Sun 20th Nov 2022 at 9:06am by Liliaicha

Run > General

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Time
20:35
Miles
1.40
Min/mi
14:42
Pacing
80%
WAVA
34.47
Stride(cm)
76
Cals
153
Cadence
145
BPM
126
%MHR
73.5
B/mi
1847
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 129/150bpm [1861b/mi] 113cal
2) 0.4m - 6:10(15:24/m) 122/139bpm [1880b/mi] 40cal

14:25 6:10

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +2	20:29	81 75-85	1659	112 106-118	0/1
0.13	2:07	51	13:30	106 80-125	1432	162 158-168	1/1
0.19	2:53	45	12:06	132 126-136	1597	167 166-170	0/3
0.25	3:45	52	13:52	140 134-143	1941	166 136-170	2/1
0.31	4:58	1:13	19:33	133 125-143	2599	146 140-150	0/5
0.38	5:47	49	13:06	133 128-136	1743	154 148-158	0/10
0.44	6:31	44	11:43	141 138-142	1652	162 160-164	0/9
0.50	7:32	1:01	16:12	139 127-146	2253	141 116-164	0/10
0.56	8:15	43	11:23	135 127-140	1537	163 160-166	0/6
0.63	8:56	41	11:01	142 140-144	1564	166 164-168	0/3
0.69	9:37	41	10:59	148 146-149	1626	167 166-168	0/5
0.75	10:35	58	15:31	141 129-149	2188	132 118-170	0/4
0.81	11:41	1:06	17:30	118 107-130	2065	128 122-162	1/2
0.88	12:23	42	11:09	129 112-140	1437	168 164-172	1/2
0.94	13:15	52	13:49	144 141-149	1989	147 116-174	2/1
1.00	14:28	1:13	19:34	133 127-140	2602	117 114-120	6/0
1.06	15:32	1:04	17:11	118 110-127	2027	125 110-166	1/1
1.13	16:25	53	14:00	127 115-135	1779	151 118-170	1/1
1.19	17:15	50	13:15	122 117-130	1617	153 116-168	0/3
1.25	18:08	54	14:23	133 125-139	1913	137 120-172	1/1
1.31	19:01	53	14:08	118 112-124	1667	143 118-170	0/1
1.38	20:10	1:09	18:22	125 110-133	2296	128 110-170	0/1
1.40	20:39	29	18:55	104 103-107	1968	117 116-118	0/1

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 59m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	161	0.9	11:42	12:37
Walk	43.4	118	0.5	8:57	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	32.77%	More
800m	6:31	13:07	33.31%	More
1km	8:10	13:08	34.67%	More
Mile	14:02	14:02	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	34.53
5km	51:37	16:37	32.65
5M	1:29:21	17:52	30.80
10km	1:54:47	18:28	30.02
10M	3:18:43	19:52	28.59
Half	4:31:18	20:43	27.36
20M	7:21:57	22:06	26.45
Mara	10:03:25	23:02	25.66

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