Sun 20th Nov 2022 at 8:27am by Malcolm Down

Run > General

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Time
28:03
Miles
3.29
Min/mi
8:32
Pacing
93%
WAVA
48.70
Stride(cm)
120
Cals
322
Cadence
157
BPM
129
%MHR
82.7
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 123/136bpm [1041b/mi] 58cal 79/80rpm 7.09/0mph
2) 0.62m - 5:05(8:11/m) 130/136bpm [1063b/mi] 60cal 79/80rpm 7.34/0mph
3) 0.62m - 5:27(8:46/m) 131/136bpm [1148b/mi] 62cal 79/81rpm 6.85/0mph
4) 0.62m - 5:11(8:20/m) 133/138bpm [1109b/mi] 60cal 78/80rpm 7.2/0mph
5) 0.62m - 5:19(8:33/m) 133/138bpm [1138b/mi] 60cal 78/80rpm 7.01/0mph
6) 0.18m - 1:46(9:34/m) 140/144bpm [1339b/mi] 22cal 78/80rpm 6.27/0mph

5:16 5:05 5:27 5:11 5:19 1:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	101 76-128	857	158 156-160
0.25	2:05	1:01	8:09	132 128-135	1077	157 156-158
0.38	3:08	1:03	8:22	127 123-131	1063	157 156-158
0.50	4:09	1:01	8:10	131 127-134	1070	158 156-160
0.63	5:11	1:02	8:14	129 126-132	1061	157 156-160
0.75	6:14	1:03	8:24	133 130-136	1118	158 156-160
0.88	7:15	1:02	8:14	129 126-131	1063	158 156-160
1.00	8:19	1:03	8:26	128 123-131	1080	157 156-158
1.13	9:15	57	7:33	131 130-133	989	157 156-160
1.25	10:17	1:02	8:16	129 129-131	1065	156 150-158
1.38	11:24	1:07	8:55	132 129-136	1177	158 156-160
1.50	12:37	1:13	9:41	129 124-135	1248	157 154-160
1.63	13:37	1:00	8:02	131 126-134	1052	157 156-158
1.75	14:42	1:05	8:42	131 128-133	1141	157 156-158
1.88	15:46	1:03	8:27	132 130-135	1116	157 156-158
2.00	16:47	1:02	8:14	133 131-134	1095	158 156-158
2.13	17:49	1:02	8:15	134 131-137	1105	157 156-158
2.25	18:51	1:02	8:14	130 128-132	1070	157 156-158
2.38	19:56	1:05	8:43	133 132-135	1160	157 156-158
2.50	20:58	1:02	8:16	135 133-138	1117	157 156-158
2.63	22:02	1:03	8:28	131 124-136	1109	157 156-160
2.75	23:04	1:02	8:18	132 127-134	1096	157 156-160
2.88	24:08	1:04	8:31	132 130-135	1125	158 156-160
3.00	25:11	1:03	8:27	134 132-136	1132	157 156-158
3.13	26:20	1:08	9:07	136 134-138	1240	156 154-158
3.25	27:30	1:10	9:18	140 136-143	1302	157 156-158
3.31	28:03	33	9:48	140 138-142	1372	157 156-158

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.3	28:03	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.81%	More
800m	4:01	8:05	42.00%	More
1km	5:04	8:09	43.53%	More
Mile	8:07	8:07	46.63%	More
5k	26:10	8:25	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:24	8:30	48.67
5M	43:43	8:45	48.19
10km	55:02	8:51	47.97
10M	1:31:08	9:07	48.01
Half	2:01:21	9:16	47.41
20M	3:10:01	9:30	47.98
Mara	4:12:59	9:39	48.05

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