Sun 20th Nov 2022 at 9:05am by MovingAlong

Run > General

  • Time
    13:53
  • Miles
    1.16
  • Min/mi
    11:58
  • Pacing
    87%
  • WAVA
    34.72
  • Stride(cm)
    82
  • Cals
    156
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1824
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 152/169bpm [1859b/mi] 136cal
2) 0.16m - 1:39(10:13/m) 164/180bpm [1674b/mi] 20cal
12:14 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 16% 21% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 118 97-133 1235 174 170-178 2/0
0.13 1:19 39 10:32 143 135-149 1506 174 168-182 0/2
0.19 1:57 39 10:18 146 143-152 1503 171 168-172 0/3
0.25 2:39 41 11:00 151 150-153 1662 169 168-170 0/2
0.31 3:28 50 13:17 150 148-151 1994 150 120-172 2/1
0.38 4:25 56 14:58 146 144-147 2185 146 114-172 3/0
0.44 5:14 49 13:06 147 146-148 1926 149 114-168 4/0
0.50 6:02 48 12:52 152 150-154 1956 162 116-170 1/1
0.56 6:48 46 12:14 151 145-155 1848 162 120-174 0/6
0.63 7:25 37 9:55 154 150-158 1528 172 170-176 1/2
0.69 8:08 42 11:20 156 155-158 1768 163 108-174 1/4
0.75 8:57 50 13:15 160 156-165 2119 166 118-172 3/0
0.81 9:55 58 15:25 156 148-164 2405 153 108-174 3/0
0.88 10:41 45 12:08 165 161-168 2002 171 168-172 4/0
0.94 11:27 47 12:30 166 165-168 2075 170 168-172 2/3
1.00 12:13 46 12:09 163 160-168 1979 164 118-172 0/2
1.06 12:55 42 11:18 161 156-165 1820 163 122-174 0/3
1.13 13:35 40 10:33 164 159-168 1732 165 116-180 1/1
1.16 13:53 18 8:14 174 165-180 1433 180 178-182 2/0

Heart

152/180max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m, Flat prediction 12:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 13:36
11 2.9% 13:34
See your biggest climbs

Cadence

164 (182 max) Stride Length: 82cm Run: 85.7% Walk: 14.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 29.90% More
800m 5:57 11:59 30.58% More
1km 7:19 11:46 32.52% More
Mile 12:09 12:09 33.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 34.30
5km 39:27 12:42 35.08
5M 1:05:19 13:04 34.43
10km 1:22:15 13:14 34.11
10M 2:16:12 13:37 34.01
Half 3:01:20 13:51 33.51
20M 4:43:58 14:12 33.91
Mara 6:18:04 14:26 33.96

Bespoke Fields

css
8x600m
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here