Sun 20th Nov 2022 at 9:05am by MovingAlong
Run > General
-
Time
13:53
-
Miles
1.16
-
Min/mi
11:58
-
Pacing
87%
-
WAVA
34.72
-
Stride(cm)
82
-
Cals
156
-
Cadence
164
-
BPM
152
-
%MHR
89.1
-
B/mi
1824
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 152/169bpm [1859b/mi] 136cal
2) 0.16m - 1:39(10:13/m) 164/180bpm [1674b/mi] 20cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
118 97-133 |
1235 |
174 170-178 |
2/0 |
0.13 |
1:19 |
39 |
10:32 |
143 135-149 |
1506 |
174 168-182 |
0/2 |
0.19 |
1:57 |
39 |
10:18 |
146 143-152 |
1503 |
171 168-172 |
0/3 |
0.25 |
2:39 |
41 |
11:00 |
151 150-153 |
1662 |
169 168-170 |
0/2 |
0.31 |
3:28 |
50 |
13:17 |
150 148-151 |
1994 |
150 120-172 |
2/1 |
0.38 |
4:25 |
56 |
14:58 |
146 144-147 |
2185 |
146 114-172 |
3/0 |
0.44 |
5:14 |
49 |
13:06 |
147 146-148 |
1926 |
149 114-168 |
4/0 |
0.50 |
6:02 |
48 |
12:52 |
152 150-154 |
1956 |
162 116-170 |
1/1 |
0.56 |
6:48 |
46 |
12:14 |
151 145-155 |
1848 |
162 120-174 |
0/6 |
0.63 |
7:25 |
37 |
9:55 |
154 150-158 |
1528 |
172 170-176 |
1/2 |
0.69 |
8:08 |
42 |
11:20 |
156 155-158 |
1768 |
163 108-174 |
1/4 |
0.75 |
8:57 |
50 |
13:15 |
160 156-165 |
2119 |
166 118-172 |
3/0 |
0.81 |
9:55 |
58 |
15:25 |
156 148-164 |
2405 |
153 108-174 |
3/0 |
0.88 |
10:41 |
45 |
12:08 |
165 161-168 |
2002 |
171 168-172 |
4/0 |
0.94 |
11:27 |
47 |
12:30 |
166 165-168 |
2075 |
170 168-172 |
2/3 |
1.00 |
12:13 |
46 |
12:09 |
163 160-168 |
1979 |
164 118-172 |
0/2 |
1.06 |
12:55 |
42 |
11:18 |
161 156-165 |
1820 |
163 122-174 |
0/3 |
1.13 |
13:35 |
40 |
10:33 |
164 159-168 |
1732 |
165 116-180 |
1/1 |
1.16 |
13:53 |
18 |
8:14 |
174 165-180 |
1433 |
180 178-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
29.90% |
More |
800m |
5:57 |
11:59 |
30.58% |
More |
1km |
7:19 |
11:46 |
32.52% |
More |
Mile |
12:09 |
12:09 |
33.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
34.30 |
5km |
39:27 |
12:42 |
35.08 |
5M |
1:05:19 |
13:04 |
34.43 |
10km |
1:22:15 |
13:14 |
34.11 |
10M |
2:16:12 |
13:37 |
34.01 |
Half |
3:01:20 |
13:51 |
33.51 |
20M |
4:43:58 |
14:12 |
33.91 |
Mara |
6:18:04 |
14:26 |
33.96 |
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