Sun 20th Nov 2022 at 8:18am by chunkywizard

Bike > Commuting

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Time
15:14
Miles
3.21
Mph
12.6
Cals
123
Watts
137
Cadence
67
BPM
111
%MHR
64.4
B/mi
526
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:04(2:49/km) 110/128bpm [310b/km] 118cal 69/101rpm 120/397W
2) 0.16km - 1:09(7:15/km) 116/122bpm [841b/km] 5cal 38/59rpm 55/143W

14:04 1:09

Pace

11%

10%

23%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	5.23	92 82-102	1055	39 6-58	74 7-166	0/0
0.25	2:29	1:03	7.15	91 85-99	763	49 8-72	134 6-229	0/2
0.38	3:18	49	9.16	98 96-102	642	47 10-73	144 18-230	0/1
0.50	3:45	27	16.40	107 103-110	391	69 59-77	171 122-216	0/1
0.63	4:14	29	15.57	112 110-113	432	63 59-70	137 112-185	1/1
0.75	4:37	22	20.18	113 113-113	336	82 69-93	85 60-120	1/3
0.88	4:58	21	21.55	110 108-112	306	88 83-93	116 74-147	3/0
1.00	5:21	23	19.48	111 110-112	342	80 71-84	152 124-194	0/9
1.13	5:45	24	18.81	112 111-114	357	77 70-83	118 87-150	1/3
1.25	6:17	33	13.78	113 110-116	492	63 17-72	127 18-232	1/3
1.38	6:43	26	17.35	112 110-114	387	78 41-87	137 21-298	3/2
1.50	7:12	28	15.84	110 106-113	417	67 14-88	128 16-266	0/1
1.63	7:38	27	16.74	115 108-119	412	76 71-80	168 60-228	1/1
1.75	8:38	59	7.58	111 99-119	878	53 10-81	176 15-397	1/0
1.88	9:03	25	17.81	120 111-123	404	82 69-101	166 63-280	4/1
2.00	9:33	30	15.16	125 123-125	495	73 63-97	177 116-232	5/4
2.13	10:08	35	12.86	126 125-128	588	68 60-74	150 122-179	3/0
2.25	10:37	29	15.26	125 123-125	492	81 74-88	121 88-146	1/0
2.38	11:07	30	15.16	121 120-123	479	78 16-88	118 19-210	1/1
2.50	11:34	27	16.44	118 116-120	431	84 16-89	123 84-164	1/1
2.63	12:01	27	16.88	116 116-116	412	85 77-90	117 99-133	1/0
2.75	12:28	27	16.45	116 116-116	423	75 72-78	139 114-162	1/0
2.88	12:58	29	15.32	116 116-116	454	72 11-77	120 11-224	3/0
3.00	13:32	35	13.03	118 116-120	544	67 51-73	172 100-264	3/0
3.13	14:13	41	11.09	121 120-122	655	59 9-68	152 30-210	0/1
3.21	15:14	1:01	4.75	115 109-122	1452	40 16-59	88 17-143	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.4%	14.3
See your biggest climbs

Power

137W (397 max)

Power Graph

Power Bands

Cadence

67 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:30	3:00	More
1km	1:57	3:08	More
Mile	3:24	3:24	More
5k	13:19	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	51:47	5:11
20km	1:05:27	5:16
15 miles	1:20:09	5:21
20 miles	1:49:15	5:28
40km	2:18:04	5:33
25 miles	2:18:56	5:33
42km	2:25:31	5:35
50 miles	4:53:05	5:52
56 miles	5:31:08	5:55
100 miles	10:18:16	6:11
112 miles	11:38:32	6:14

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