Sun 20th Nov 2022 at 8:21am by Mandymoo

Walk > General

Follow User
0 👍

Time
38:34
Miles
1.69
Min/mi
22:49
Stride(cm)
66
Cals
140
Cadence
107
BPM
89
%MHR
40.3
B/mi
2039
Asc(m)
72
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 22:40(22:40/m) 86/102bpm [1949b/mi] 79cal 54/59rpm 2.65/4.05mph
2) 0.69m - 15:54(22:54/m) 93/103bpm [2130b/mi] 61cal 51/59rpm 2.62/3.3mph

22:40 15:54

	Corrah Good morning xx
	Lip Gloss Morning, how are you feeling?x
	Mandymoo Morning ladies..washed out but ok thanks xx

Pin Map

Pitch and field

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	84 74-89	1659	115 110-118	122/0
0.13	2:34	1:20	21:16	85 85-86	1808	111 110-112	0/5
0.19	4:16	1:43	27:22	86 84-88	2354	110 108-112	5/5
0.25	5:48	1:31	24:19	85 83-87	2067	109 106-110	0/6
0.31	7:12	1:24	22:23	82 79-84	1835	108 106-110	7/3
0.38	8:40	1:29	23:42	82 79-85	1944	106 104-108	0/3
0.44	10:08	1:28	23:23	83 80-86	1941	108 106-114	0/5
0.50	11:32	1:24	22:28	84 76-93	1888	109 106-112	2/1
0.56	12:55	1:23	22:03	81 78-83	1786	110 106-116	2/3
0.63	14:18	1:23	22:00	82 80-83	1805	109 108-110	2/3
0.69	15:40	1:22	21:53	82 78-86	1794	109 108-112	3/2
0.75	17:03	1:23	22:12	89 87-91	1976	107 106-108	1/2
0.81	18:23	1:20	21:26	94 89-100	2014	108 106-110	2/3
0.88	19:48	1:25	22:41	93 88-98	2109	110 102-118	2/4
0.94	21:13	1:25	22:39	91 83-101	2062	106 102-110	3/2
1.00	22:39	1:26	22:56	94 91-97	2156	106 102-108	4/1
1.06	24:04	1:25	22:34	93 91-95	2099	109 106-118	3/3
1.13	25:25	1:21	21:30	91 86-95	1956	108 106-110	2/2
1.19	26:54	1:29	23:45	92 88-94	2186	108 104-118	4/0
1.25	28:18	1:24	22:26	88 84-93	1974	106 100-110	6/9
1.31	29:41	1:23	22:14	99 96-103	2201	99 96-102	12/4
1.38	31:08	1:27	23:16	94 92-96	2187	97 96-98	7/2
1.44	32:44	1:36	25:32	92 90-94	2349	96 94-98	8/7
1.50	34:11	1:27	23:09	91 87-95	2107	100 96-102	1/4
1.56	35:35	1:24	22:30	90 85-94	2025	101 96-104	1/1
1.63	36:57	1:22	21:46	97 93-102	2112	104 100-118	3/1
1.69	38:11	1:14	19:44	100 96-102	1974	111 110-114	3/5
1.69	38:34	23	58:12	94 92-97	5471	-	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 122m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:00	22:08	More
1km	13:47	22:11	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry