Sun 20th Nov 2022 at 7:59am by cathrobinson

Bike > wattbike

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Time
54:58
Miles
16.04
Mph
17.5
FBI
89.01
Cals
448
Watts
122
Cadence
87
BPM
133
%MHR
74.1
B/mi
457
Surface
Road

Notes & Comments

Tour of Makuri stage 5.

Split Summary
===
1) 11.03m - 54:58(4:59/m) 133/146bpm [663b/mi] 448cal 86/101rpm 119/217W 12.04/64.64mph

54:58

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:37	2:37	11.45	99 61-117	519	75 1-85	92 57-139
1.00	4:54	2:17	13.17	122 117-125	556	84 76-89	113 87-136
1.50	7:08	2:14	13.45	129 125-132	576	86 76-96	120 84-170
2.00	9:16	2:08	14.02	132 130-133	565	90 81-96	120 90-147
2.50	11:24	2:08	14.04	133 129-137	568	90 85-96	129 91-158
3.00	13:34	2:10	13.89	136 134-138	587	89 85-93	125 108-142
3.50	15:42	2:08	14.01	136 134-139	582	90 83-96	126 94-156
4.00	17:53	2:11	13.77	133 131-136	579	88 80-96	121 94-148
4.50	20:00	2:07	14.14	133 129-138	565	90 85-96	122 96-184
5.00	22:13	2:13	13.53	134 132-137	594	87 81-93	125 96-168
5.50	24:25	2:12	13.66	136 134-138	597	87 78-93	129 107-163
6.00	26:36	2:11	13.77	136 134-138	593	88 81-93	122 91-162
6.50	29:08	2:32	11.86	136 132-140	688	84 68-89	132 101-212
7.00	32:26	3:18	9.09	142 138-145	938	82 65-91	135 98-192
7.50	34:50	2:24	12.49	139 135-143	668	90 80-101	120 93-159
8.00	36:59	2:09	13.98	138 134-142	592	89 81-96	122 95-163
8.50	39:22	2:24	12.54	139 136-141	665	87 80-93	127 96-172
9.00	41:28	2:06	14.31	139 137-141	583	91 85-98	119 94-159
9.50	44:58	3:30	8.58	139 135-142	972	87 66-101	122 81-199
10.00	48:59	4:01	7.46	138 134-142	1109	87 65-96	124 94-217
10.50	51:17	2:18	13.03	143 140-145	658	92 83-98	132 103-174
11.00	53:31	2:14	13.46	136 128-146	606	86 76-96	108 76-167
11.03	54:58	1:27	1.16	100 81-128	5189	89 87-89	104 100-107

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (217 max)

Power Graph

Power Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:03	4:07	More
1km	2:35	4:10	More
Mile	4:14	4:14	More
5k	13:20	4:17	More
5 miles	21:40	4:20	More
10k	27:19	4:24	More
10 miles	48:36	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	30:44	3:04
20km	40:09	3:14
15 miles	50:37	3:22
20 miles	1:12:07	3:36
40km	1:34:13	3:47
25 miles	1:34:54	3:48
42km	1:40:03	3:50
50 miles	3:42:41	4:27
56 miles	4:16:00	4:34
100 miles	8:42:32	5:14
112 miles	10:00:43	5:22

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