Sun 20th Nov 2022 at 7:51am by Marty

Run > General

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Time
53:28
Miles
6.18
Min/mi
8:39
Pacing
83%
WAVA
50.01
Stride(cm)
104
Cals
730
Cadence
178
BPM
137
%MHR
80.1
B/mi
1184
Asc(m)
377
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/143bpm [1031b/mi] 110cal
2) 1m - 8:59(8:59/m) 140/153bpm [1259b/mi] 126cal
3) 1m - 9:06(9:06/m) 141/152bpm [1282b/mi] 129cal
4) 1m - 8:02(8:02/m) 135/144bpm [1084b/mi] 105cal
5) 1m - 8:54(8:54/m) 140/151bpm [1245b/mi] 119cal
6) 1m - 9:12(9:12/m) 141/156bpm [1296b/mi] 120cal
7) 0.18m - 1:31(8:18/m) 146/151bpm [1212b/mi] 21cal

7:45 8:59 9:06 8:02 8:54 9:12 1:31

Pace

28%

25%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	117 83-139	872	179 104-188	2/0
0.50	3:52	2:00	7:59	136 133-140	1086	179 160-184	5/26
0.75	5:58	2:06	8:25	141 136-143	1186	178 170-184	23/3
1.00	7:45	1:47	7:10	131 127-138	939	181 174-184	7/29
1.25	10:18	2:33	10:11	137 124-152	1395	169 160-182	21/27
1.50	13:04	2:46	11:05	149 145-152	1651	171 164-182	53/3
1.75	14:59	1:55	7:41	139 134-144	1067	184 180-186	4/26
2.00	16:45	1:45	7:02	129 124-134	907	182 180-184	4/40
2.25	19:05	2:20	9:21	131 121-146	1225	174 164-184	19/13
2.50	21:30	2:24	9:38	148 145-152	1425	175 170-180	33/4
2.75	23:44	2:15	8:59	145 140-148	1303	179 176-184	25/1
3.00	25:51	2:06	8:25	138 136-142	1161	181 176-184	5/12
3.25	27:59	2:08	8:34	136 131-144	1165	179 174-184	13/15
3.50	30:00	2:01	8:05	139 126-144	1123	183 178-186	9/9
3.75	31:57	1:57	7:49	134 127-138	1047	182 178-186	4/8
4.00	33:54	1:56	7:45	127 120-130	985	181 174-186	0/26
4.25	36:16	2:22	9:29	134 120-148	1271	174 168-184	18/10
4.50	38:51	2:35	10:19	150 146-151	1548	174 170-180	40/0
4.75	40:53	2:02	8:08	142 127-149	1156	183 178-186	17/1
5.00	42:46	1:53	7:31	127 121-138	954	181 176-184	0/41
5.25	45:15	2:29	9:57	130 119-156	1294	173 162-184	13/21
5.50	47:39	2:24	9:37	150 147-155	1443	177 164-184	33/0
5.75	49:38	1:59	7:56	135 125-146	1070	182 176-186	4/15
6.00	51:57	2:19	9:17	144 124-154	1336	178 172-184	17/1
6.18	53:27	1:30	8:20	145 136-149	1208	181 174-184	11/4

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 107m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.3%	9:37
51 6.4%	9:36
43 11.7%	11:09
37 4.3%	8:49
36 20.6%	12:58
23 13.1%	9:29
See your biggest climbs

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	53:27	8:39
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.85%	More
800m	3:33	7:09	48.46%	More
1km	4:33	7:19	49.68%	More
Mile	7:41	7:41	50.69%	More
5k	26:38	8:34	49.70%	More
5 miles	42:46	8:33	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	24:48	7:59	53.38
5M	42:12	8:26	50.97
10km	53:48	8:39	49.96
10M	1:31:32	9:09	48.51
Half	2:03:46	9:27	47.10
20M	3:18:34	9:56	46.51
Mara	4:28:29	10:15	45.87

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