Sun 20th Nov 2022 at 8:01am by mikep

Run > Recovery Run

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Time
44:35
Miles
5.01
Min/mi
8:54
Pacing
83%
WAVA
60.55
Stride(cm)
100
Cals
377
Cadence
181
BPM
130
%MHR
75.9
B/mi
1154
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 131/140bpm [1272b/mi] 90cal 6.18/6.53mph
2) 1m - 9:10(9:10/m) 122/139bpm [1119b/mi] 64cal 6.54/6.76mph
3) 1m - 8:38(8:38/m) 126/136bpm [1087b/mi] 62cal 6.96/7.62mph
4) 1m - 8:27(8:27/m) 139/144bpm [1174b/mi] 79cal 7.1/7.26mph
5) 1m - 8:30(8:30/m) 143/148bpm [1216b/mi] 82cal 7.05/7.22mph
6) 0.01m - 7(8:01/m) 146/147bpm [1170b/mi] 7.48/7.12mph

9:43 9:10 8:38 8:27 8:30 7

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	119 77-139	1254	167 112-176	16/1
0.50	5:03	2:25	9:39	138 137-139	1331	180 170-186	5/11
0.75	7:25	2:22	9:27	128 123-138	1211	183 180-190	4/9
1.00	9:43	2:19	9:14	132 117-138	1219	182 178-184	7/6
1.25	12:02	2:19	9:14	131 117-139	1210	180 178-184	6/5
1.50	14:19	2:17	9:09	124 118-131	1134	181 178-184	4/8
1.75	16:37	2:18	9:12	125 114-128	1151	181 178-184	6/8
2.00	18:54	2:17	9:08	105 89-128	959	181 180-184	7/7
2.25	21:48	2:54 +39	11:35	113 95-127	1308	181 172-184	10/9
2.50	23:55	2:07	8:28	126 115-135	1066	183 180-186	10/10
2.75	26:03	2:08	8:32	130 119-134	1110	182 180-186	9/14
3.00	28:10	2:07	8:29	134 133-135	1138	183 180-186	23/10
3.25	30:18	2:08	8:31	135 134-137	1149	184 182-186	14/24
3.50	32:26	2:08	8:33	139 135-143	1188	184 182-188	11/7
3.75	34:30	2:04	8:17	142 139-143	1175	184 180-186	14/11
4.00	36:37	2:07	8:29	142 140-143	1205	183 178-188	4/11
4.25	38:47	2:10	8:39	141 139-143	1219	182 176-184	13/8
4.50	40:54	2:07	8:26	144 140-146	1215	184 180-188	8/8
4.75	43:02	2:08	8:33	143 141-147	1223	184 180-190	10/8
5.00	45:07	2:06	8:23	144 142-146	1206	182 180-184	14/11
5.01	45:14	7	8:10	147 147-147	1202	184 184-184	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 28m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	10:21
11 5.0%	8:22
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	5	44:31	9:01
Walk	0.1	112	0	4	27:56
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.66%	More
800m	4:04	8:12	53.27%	More
1km	5:09	8:17	55.04%	More
Mile	8:23	8:23	57.46%	More
5k	27:12	8:45	60.45%	More
5 miles	45:03	9:01	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.81
5km	26:36	8:34	61.81
5M	44:29	8:54	60.51
10km	56:16	9:03	59.88
10M	1:34:07	9:25	59.34
Half	2:06:02	9:37	58.27
20M	3:19:08	9:57	58.44
Mara	4:26:39	10:11	58.20

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