Sun 20th Nov 2022 at 6:48am by GrahamCarterGC

Run > Easy

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Time
1:42:09
Miles
10.48
Min/mi
9:45
Pacing
89%
WAVA
50.95
Stride(cm)
107
Cals
1352
Watts
240
Cadence
154
BPM
144
%MHR
84.3
B/mi
1405
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 121/137bpm [1208b/mi] 95cal 225/W 6.01/6.43mph
2) 1m - 9:45(9:45/m) 138/147bpm [1345b/mi] 124cal 236/W 6.16/6.68mph
3) 1m - 9:35(9:35/m) 144/148bpm [1381b/mi] 119cal 241/W 6.27/6.68mph
4) 1m - 9:31(9:31/m) 147/152bpm [1398b/mi] 137cal 244/W 6.3/6.93mph
5) 1m - 10:25(10:25/m) 148/158bpm [1541b/mi] 139cal 237/W 5.76/6.99mph
6) 1m - 9:36(9:36/m) 151/156bpm [1450b/mi] 142cal 245/W 6.25/6.6mph
7) 1m - 9:35(9:35/m) 154/157bpm [1476b/mi] 134cal 241/W 6.27/6.72mph
8) 1m - 9:52(9:52/m) 146/157bpm [1440b/mi] 137cal 237/W 6.08/6.37mph
9) 1m - 9:31(9:31/m) 148/158bpm [1408b/mi] 138cal 248/W 6.3/6.88mph
10) 1m - 9:37(9:37/m) 143/149bpm [1375b/mi] 118cal 241/W 6.25/6.6mph
11) 0.48m - 4:45(9:52/m) 148/156bpm [1459b/mi] 69cal 238/W 6.08/6.34mph

9:59 9:45 9:35 9:31 10:25 9:36 9:35 9:52 9:31 9:37 4:45

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:01	5:01	10:03	112 77-124	1125	155 150-160	218 96-262	52/20
1.00	10:00	4:59	9:58	131 124-138	1306	154 152-156	235 226-251	4/3
1.50	15:01	5:00	10:00	137 129-142	1371	154 152-158	232 226-252	9/9
2.00	19:45	4:45	9:29	140 136-147	1329	156 152-160	240 229-258	3/8
2.50	24:28	4:43	9:25	144 141-148	1356	156 152-158	248 228-266	9/10
3.00	29:20	4:52	9:45	143 140-148	1393	154 152-156	233 208-258	7/10
3.50	34:09	4:49	9:37	147 142-151	1414	155 150-158	243 211-295	7/9
4.00	38:51	4:43	9:25	147 144-152	1384	155 152-158	246 192-301	10/13
4.50	44:27	5:36	11:12	145 134-158	1624	156 70-164	243 52-273	8/7
5.00	49:16	4:49	9:37	152 148-155	1462	155 152-160	248 222-275	9/4
5.50	53:59	4:43	9:26	150 144-155	1414	155 152-160	241 190-279	5/12
6.00	58:52	4:54	9:47	151 148-156	1477	154 150-156	249 228-301	12/5
6.50	1:03:35	4:43	9:26	155 151-157	1462	154 152-156	240 213-264	9/15
7.00	1:08:27	4:52	9:44	153 149-157	1488	153 148-158	241 169-278	7/5
7.50	1:13:21	4:54	9:49	149 140-157	1462	154 152-156	239 224-249	3/5
8.00	1:18:19	4:57	9:54	143 141-144	1416	153 152-156	235 230-260	2/0
8.50	1:23:19	5:00	10:00	151 144-158	1511	153 150-158	255 227-300	22/5
9.00	1:27:50	4:31	9:01	145 135-153	1309	154 150-158	240 208-268	4/17
9.50	1:32:35	4:46	9:31	141 136-146	1343	153 150-156	236 215-247	0/13
10.00	1:37:26	4:51	9:42	145 143-149	1408	153 150-158	245 224-267	6/4
10.48	1:42:10	4:44	9:50	148 144-156	1455	154 152-158	238 221-275	9/5

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 50m, Flat prediction 1:42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	9:52
See your biggest climbs

Power

240W (301 max)

Power Graph

Power Bands

Cadence

154 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	154	10.5	1:41:32	9:41
Walk	0.0	76	0	2	INF:00:00
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.15%	More
800m	4:28	9:00	43.70%	More
1km	5:39	9:06	45.04%	More
Mile	9:15	9:15	46.77%	More
5k	29:48	9:36	49.42%	More
5 miles	48:02	9:36	49.94%	More
10k	59:51	9:38	50.06%	More
10 miles	1:37:15	9:44	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:09	9:04	52.31
5M	46:37	9:19	51.46
10km	58:42	9:27	51.04
10M	1:37:12	9:43	50.96
Half	2:09:25	9:53	50.26
20M	3:22:39	10:08	50.86
Mara	4:29:48	10:18	50.94

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