Sun 20th Nov 2022 at 6:42am by snogard

Walk > General

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Time
51:48
Miles
2.62
Min/mi
19:46
Stride(cm)
67
Cals
238
Cadence
121
BPM
84
%MHR
44.5
B/mi
1663
Asc(m)
16
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 20:30(20:30/m) 85/99bpm [1743b/mi] 93cal 43/83rpm
2) 1m - 18:34(18:34/m) 83/93bpm [1540b/mi] 89cal 49/123rpm
3) 0.62m - 12:44(20:30/m) 83/92bpm [1701b/mi] 56cal 47/73rpm

20:30 18:34 12:44

	Chell 😀
	Corrah
	northernslowcoach Good morning
	ferret

Pace

12%

26%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	85 75-96	1779	124 104-160	1/3
0.25	5:04	2:27	19:33	87 82-92	1700	124 110-132	1/1
0.38	8:00	2:57	23:33	87 81-92	2049	124 118-130	2/2
0.50	10:13	2:13	17:44	84 78-89	1490	126 112-132	1/4
0.63	12:43	2:30	19:56	87 83-90	1734	124 116-130	3/3
0.75	15:00	2:17	18:15	83 80-86	1515	122 112-132	3/4
0.88	17:08	2:08	17:07	90 81-98	1540	123 116-130	3/3
1.00	20:29	3:21	26:49	81 72-95	2172	121 96-130	4/3
1.13	22:46	2:17	18:13	84 79-90	1531	135 114-246	3/1
1.25	24:54	2:08	17:04	82 78-87	1399	122 118-128	1/3
1.38	27:11	2:17	18:20	81 77-86	1485	119 110-124	1/2
1.50	29:49	2:38	21:01	85 78-91	1786	119 110-132	2/1
1.63	32:21	2:32	20:14	83 79-88	1680	117 112-122	1/2
1.75	34:46	2:25	19:23	83 79-86	1609	116 102-124	2/1
1.88	36:56	2:10	17:17	86 81-93	1486	126 114-166	1/2
2.00	39:03	2:07	16:59	84 81-87	1426	122 118-124	2/2
2.13	41:42	2:39	21:10	82 77-86	1736	120 110-124	2/1
2.25	44:10	2:28	19:45	81 78-86	1600	119 116-124	1/3
2.38	46:28	2:18	18:25	84 81-90	1547	120 110-142	2/1
2.50	48:44	2:16	18:09	86 81-90	1561	116 108-122	3/1
2.62	51:47	3:03	25:09	83 77-91	2087	120 114-126	1/2

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:52	17:51	More
1km	11:32	18:33	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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