Sun 20th Nov 2022 at 3:21pm by JCB

Walk > General

  • Time
    2:15
  • Miles
    0.15
  • Min/mi
    15:00
  • Stride(cm)
    101
  • Cals
    23
  • Cadence
    110
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    1905
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 2:15(9:03/km) 127/134bpm [1150b/km] 23cal 48/57rpm 6.62/28.22kmph
2:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:42 131 129-133 1270 105 102-108
0.13 1:38 1:01 16:20 126 120-132 2058 111 108-114
0.15 2:15 37 21:20 123 115-127 2624 113 108-114

Heart

127/133max
  • Show Beats/Mile

Cadence

110 (114 max) Stride Length: 101cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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