Sun 20th Nov 2022 at 4:43am by Kittipong
Run > General
-
Time
2:57:48
-
Miles
14.30
-
Min/mi
12:26
-
Pacing
66%
-
WAVA
39.43
-
Stride(cm)
81
-
Cals
1529
-
Cadence
159
-
BPM
124
-
%MHR
64.8
-
B/mi
1540
-
Asc(m)
358
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:41(7:41/km) 117/122bpm [900b/km] 68cal
2) 1km - 7:05(7:05/km) 124/131bpm [879b/km] 67cal
3) 1km - 6:37(6:37/km) 127/131bpm [841b/km] 67cal
4) 1km - 6:32(6:32/km) 129/133bpm [843b/km] 66cal
5) 1km - 6:55(6:55/km) 131/134bpm [906b/km] 70cal
6) 1km - 6:33(6:33/km) 128/134bpm [838b/km] 63cal
7) 1km - 6:31(6:31/km) 134/137bpm [872b/km] 67cal
8) 1km - 6:35(6:35/km) 133/136bpm [877b/km] 66cal
9) 1km - 6:40(6:40/km) 133/137bpm [886b/km] 66cal
10) 1km - 8:22(8:22/km) 125/134bpm [1046b/km] 72cal
11) 1km - 9:38(9:38/km) 118/133bpm [1137b/km] 72cal
12) 1km - 6:37(6:37/km) 131/136bpm [867b/km] 65cal
13) 1km - 6:28(6:28/km) 134/137bpm [867b/km] 66cal
14) 1km - 6:22(6:22/km) 136/139bpm [867b/km] 65cal
15) 1km - 6:34(6:34/km) 134/138bpm [879b/km] 68cal
16) 1km - 7:41(7:41/km) 127/133bpm [976b/km] 65cal
17) 1km - 9:42(9:42/km) 117/131bpm [1135b/km] 66cal
18) 1km - 7:16(7:16/km) 131/135bpm [953b/km] 69cal
19) 1km - 7:15(7:15/km) 127/131bpm [920b/km] 63cal
20) 1km - 11:17(11:17/km) 108/127bpm [1219b/km] 64cal
21) 1km - 9:06(9:06/km) 115/127bpm [1046b/km] 65cal
22) 1km - 9:03(9:03/km) 116/135bpm [1049b/km] 65cal
23) 1km - 11:12(11:12/km) 108/122bpm [1210b/km] 63cal
24) 0.01km - 5(6:55/km) 118/118bpm [817b/km] 1cal
7:41 7:05 6:37 6:32 6:55 6:33 6:31 6:35 6:40 8:22 9:38 6:37 6:28 6:22 6:34 7:41 9:42 7:16 7:15 11:17 9:06 9:03 11:12 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:14 |
6:14 |
12:29 |
116 83-120 |
1447 |
166 158-172 |
26/10 |
| 1.00 |
12:03 |
5:49 |
11:38 |
123 115-131 |
1431 |
168 166-172 |
15/21 |
| 1.50 |
17:29 |
5:26 |
10:52 |
124 116-128 |
1347 |
170 166-174 |
17/17 |
| 2.00 |
22:48 |
5:19 |
10:37 |
128 123-131 |
1360 |
171 168-174 |
17/21 |
| 2.50 |
28:10 |
5:22 |
10:44 |
129 125-133 |
1384 |
170 104-174 |
17/8 |
| 3.00 |
33:39 |
5:30 |
10:59 |
130 124-134 |
1428 |
170 106-174 |
31/19 |
| 3.50 |
38:58 |
5:18 |
10:37 |
130 125-134 |
1380 |
170 166-174 |
14/27 |
| 4.00 |
44:11 |
5:13 |
10:26 |
130 125-136 |
1357 |
170 164-174 |
14/12 |
| 4.50 |
49:28 |
5:17 |
10:34 |
134 130-137 |
1416 |
170 166-176 |
17/22 |
| 5.00 |
54:47 |
5:19 |
10:37 |
134 130-136 |
1423 |
170 166-174 |
14/19 |
| 5.50 |
1:00:09 |
5:22 |
10:45 |
133 131-137 |
1429 |
169 166-174 |
20/19 |
| 6.00 |
1:07:10 |
7:01 |
14:02 |
124 97-134 |
1740 |
161 36-176 |
14/16 |
| 6.50 |
1:12:36 |
5:26 |
10:52 |
131 127-133 |
1425 |
168 164-176 |
14/20 |
| 7.00 |
1:20:54 |
8:18 |
16:36 |
115 85-131 |
1909 |
150 86-174 |
20/19 |
| 7.50 |
1:26:13 |
5:19 |
10:37 |
133 130-136 |
1413 |
170 164-174 |
18/19 |
| 8.00 |
1:31:24 |
5:12 |
10:24 |
134 130-137 |
1393 |
171 156-176 |
14/14 |
| 8.50 |
1:36:31 |
5:07 |
10:13 |
136 133-139 |
1390 |
172 168-178 |
20/20 |
| 9.00 |
1:41:45 |
5:14 |
10:28 |
134 132-137 |
1401 |
171 166-176 |
26/21 |
| 9.50 |
1:47:54 |
6:09 |
12:18 |
128 103-138 |
1574 |
158 86-176 |
21/24 |
| 10.00 |
1:53:30 |
5:36 |
11:11 |
131 127-133 |
1466 |
169 158-172 |
18/14 |
| 10.50 |
2:01:50 |
8:20 |
16:40 |
115 95-131 |
1917 |
136 84-170 |
27/13 |
| 11.00 |
2:07:41 |
5:52 |
11:44 |
130 125-135 |
1524 |
166 84-172 |
30/45 |
| 11.50 |
2:13:28 |
5:47 |
11:34 |
129 122-134 |
1492 |
168 162-170 |
12/16 |
| 12.00 |
2:21:43 |
8:15 |
16:30 |
115 92-128 |
1898 |
132 84-172 |
15/15 |
| 12.50 |
2:29:44 |
8:00 |
16:00 |
110 92-124 |
1761 |
140 92-170 |
19/17 |
| 13.00 |
2:36:50 |
7:06 |
14:12 |
114 91-126 |
1620 |
147 98-174 |
16/13 |
| 13.50 |
2:44:18 |
7:28 |
14:55 |
117 92-135 |
1746 |
147 94-174 |
16/21 |
| 14.00 |
2:53:37 |
9:19 |
18:39 |
107 93-122 |
1995 |
127 94-172 |
20/16 |
| 14.30 |
2:57:46 |
4:09 |
13:57 |
116 105-121 |
1617 |
157 100-172 |
17/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.9 |
169 |
13.3 |
2:29:06 |
11:15 |
| Walk |
14.7 |
100 |
1 |
26:11 |
25:09 |
| Still |
1.4 |
- |
- |
2:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
32.51% |
More |
| 800m |
5:03 |
10:10 |
37.71% |
More |
| 1km |
6:19 |
10:10 |
39.30% |
More |
| Mile |
10:15 |
10:15 |
41.24% |
More |
| 5k |
33:06 |
10:39 |
43.45% |
More |
| 5 miles |
53:47 |
10:45 |
43.51% |
More |
| 10k |
1:08:49 |
11:05 |
42.45% |
More |
| 10 miles |
1:53:17 |
11:20 |
42.62% |
More |
| Half |
2:38:45 |
12:07 |
40.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
39.87 |
| 5km |
35:15 |
11:21 |
40.79 |
| 5M |
58:22 |
11:40 |
40.10 |
| 10km |
1:13:29 |
11:50 |
39.76 |
| 10M |
2:01:42 |
12:10 |
39.67 |
| Half |
2:42:02 |
12:22 |
39.11 |
| 20M |
4:13:44 |
12:41 |
39.58 |
| Mara |
5:37:49 |
12:54 |
39.64 |
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