Sat 19th Nov 2022 at 10:28pm by jlucas

Walk > General

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Time
29:28
Miles
1.42
Min/mi
20:45
Stride(cm)
68
Cals
145
Cadence
115
BPM
80
%MHR
46.7
B/mi
1656
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 79/92bpm [1678b/mi] 104cal 50/64rpm 2.83/3.8mph
2) 0.42m - 8:14(19:32/m) 83/91bpm [1622b/mi] 41cal 48/64rpm 3.07/3.84mph

21:14 8:14

Pin Map

0mi in 0

Pace

30%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	76 72-81	2086	110 104-116	15/9
0.13	3:05	1:22	21:58	77 75-77	1691	110 108-112	19/9
0.19	4:23	1:17	20:38	76 75-77	1568	109 106-114	11/13
0.25	5:45	1:23	22:03	77 75-78	1698	106 104-108	9/3
0.31	7:17	1:32	24:26	81 77-85	1979	113 104-124	1/21
0.38	8:31	1:14	19:41	70 57-80	1378	111 108-114	16/1
0.44	10:00	1:29	23:41	79 77-83	1871	107 100-118	4/3
0.50	11:23	1:24	22:22	79 78-81	1766	106 102-110	5/14
0.56	12:47	1:23	22:12	82 77-86	1821	106 98-112	18/15
0.63	14:04	1:18	20:41	76 75-79	1573	112 108-116	8/9
0.69	15:57	1:53	30:06	77 72-87	2318	119 88-128	4/9
0.75	17:04	1:06	17:41	86 84-89	1521	121 120-124	2/5
0.81	18:06	1:02	16:36	85 83-90	1411	118 114-124	9/2
0.88	19:15	1:09	18:25	86 81-92	1584	120 118-124	5/10
0.94	20:13	58	15:33	80 77-82	1244	119 114-122	6/0
1.00	21:15	1:02	16:25	82 80-84	1346	123 118-126	4/6
1.06	22:17	1:03	16:45	84 78-87	1407	124 122-126	3/5
1.13	23:24	1:06	17:39	84 81-87	1482	124 118-128	5/4
1.19	24:21	57	15:11	87 86-88	1321	123 118-126	4/5
1.25	25:24	1:04	16:56	84 80-85	1423	122 118-126	2/6
1.31	26:28	1:04	16:59	81 77-85	1376	119 116-124	4/1
1.38	27:34	1:06	17:35	87 85-89	1530	121 118-122	11/8
1.42	29:29	1:55	41:34	77 58-89	3201	118 114-122	3/3

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:15	16:35	More
1km	10:21	16:40	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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