Sat 19th Nov 2022 at 8:36am by Running Sam

Walk > General

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Time
39:01
Miles
1.84
Min/mi
21:12
Stride(cm)
62
Cals
163
Cadence
122
BPM
99
%MHR
57.9
B/mi
2098
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 99/110bpm [1783b/mi] 82cal 59/66rpm 3.33/3.78mph
2) 0.84m - 21:00(24:57/m) 99/113bpm [2470b/mi] 81cal 40/92rpm 2.4/3.97mph

18:01 21:00

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	90 87-95	2018	123 118-130	8/0
0.13	2:29	1:05	17:13	94 88-98	1619	127 118-130	3/4
0.19	3:32	1:03	16:50	95 90-100	1599	124 122-130	3/2
0.25	4:34	1:02	16:29	100 97-104	1649	129 126-132	2/2
0.31	5:38	1:04	17:11	97 93-101	1667	128 124-130	3/4
0.38	6:38	1:00	16:03	96 94-101	1541	126 124-130	3/4
0.44	7:42	1:04	17:06	101 95-104	1727	126 124-132	3/3
0.50	8:46	1:03	16:51	103 100-108	1736	124 120-126	2/3
0.56	9:55	1:10	18:34	104 99-108	1930	123 120-126	4/2
0.63	11:00	1:05	17:24	103 97-108	1793	124 120-126	4/1
0.69	12:07	1:07	17:45	101 97-104	1793	123 120-126	2/0
0.75	13:08	1:01	16:17	102 99-107	1662	122 118-124	1/0
0.81	14:18	1:10	18:44	107 104-108	2005	121 120-122	2/4
0.88	15:30	1:11	18:59	105 100-110	1993	119 116-122	2/2
0.94	1:08:09	52:40 +56:50	14:02:33	98 89-104	82570	116 110-124	2/1
1.00	1:14:49	6:40	1:46:41	97 92-102	10349	123 120-126	2/3
1.06	1:15:59	1:10	18:42	98 94-102	1832	121 118-122	1/3
1.13	1:17:07	1:07	17:57	100 98-102	1794	121 116-124	2/2
1.19	1:18:11	1:04	17:06	99 98-101	1693	122 120-124	1/6
1.25	1:19:19	1:08	18:06	99 96-102	1792	122 114-124	2/4
1.31	1:20:27	1:08	18:15	99 95-103	1806	122 120-124	2/5
1.38	1:21:29	1:02	16:31	107 103-112	1768	122 120-124	3/2
1.44	1:22:39	1:10	18:33	105 101-112	1948	122 112-126	5/3
1.50	1:23:44	1:06	17:31	105 99-111	1839	123 120-124	2/0
1.56	1:24:50	1:06	17:34	108 104-111	1897	120 116-124	0/4
1.63	1:26:05	1:15	20:00	101 97-106	2020	118 102-124	3/4
1.69	1:27:16	1:11	18:53	96 87-104	1814	115 112-118	4/3
1.75	1:29:29	2:13	35:22	91 78-103	3218	127 104-184	3/4
1.81	1:32:53	3:25	54:38	100 86-108	5464	113 110-118	0/0
1.84	1:35:50	2:57	1:41:03	90 79-98	9095	107 102-112	2/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:22	16:51	More
1km	10:33	16:58	More
Mile	1:14:15	1:14:15	More

Predictions

Dist	Time	Per Mile

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