Sat 19th Nov 2022 at 7:22pm by NDWDave

Walk > General

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Time
57:09
Miles
1.51
Min/mi
37:51
Stride(cm)
43
Cals
251
Cadence
99
BPM
87
%MHR
47.4
B/mi
3283
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.51m - 57:09(37:57/m) 86/109bpm [3264b/mi] 251cal 26/88rpm

57:09

Corrah

Pace

58%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	91 88-97	2070	113 104-122	0/4
0.13	3:04	1:38	26:12	95 90-99	2489	110 98-120	2/3
0.19	5:37	2:34	40:59	87 78-99	3565	107 98-120	1/2
0.25	8:00	2:23	38:10	89 82-96	3397	105 94-120	0/2
0.31	10:31	2:31	40:18	79 72-89	3183	101 88-106	0/3
0.38	13:46	3:14	51:46	84 76-90	4349	102 82-108	2/1
0.44	16:47	3:01	48:20	92 81-101	4446	104 82-146	4/1
0.50	21:18	4:31	1:12:13	85 77-96	6138	97 80-156	3/0
0.56	23:26	2:08	34:13	78 73-83	2669	98 92-104	0/6
0.63	25:30	2:04	32:59	80 75-90	2639	100 84-106	0/12
0.69	27:11	1:41	27:04	82 77-86	2219	98 88-112	0/1
0.75	29:39	2:28	39:31	87 75-101	3438	96 80-116	0/3
0.81	31:50	2:11	34:50	82 77-88	2856	97 80-102	0/0
0.88	34:14	2:24	38:26	84 78-89	3228	96 90-102	0/0
0.94	36:14	2:00	32:06	86 82-90	2761	102 82-154	4/0
1.00	40:19	4:04	1:05:12	84 75-92	5477	101 82-158	1/0
1.06	42:10	1:51	29:40	87 77-98	2581	93 84-104	0/0
1.13	43:51	1:41	26:49	87 79-93	2333	93 82-104	5/0
1.19	45:45	1:54	30:30	89 81-96	2715	90 80-158	6/0
1.25	47:43	1:58	31:21	88 82-96	2759	99 92-104	2/1
1.31	49:27	1:45	27:55	88 79-96	2456	97 86-104	0/0
1.38	51:25	1:58	31:28	94 88-99	2958	100 92-104	2/3
1.44	53:29	2:04	33:01	94 77-109	3104	95 84-110	6/0
1.50	56:50	3:21	53:30	89 73-108	4762	99 92-104	2/4

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	35:25
See your biggest climbs

Cadence

99 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:43	More
800m	15:09	30:29	More
1km	20:43	33:20	More
Mile	35:21	35:21	More

Predictions

Dist	Time	Per Mile

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