Sat 19th Nov 2022 at 8:59pm by AndersSchm

Run > Treadmill

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Time
21:37
Miles
2.02
Min/mi
10:42
Pacing
86%
WAVA
40.08
Stride(cm)
82
Cals
247
Cadence
184
BPM
139
%MHR
70.3
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 127/147bpm [1471b/mi] 115cal 5.18/6.22mph
2) 1m - 9:50(9:50/m) 151/162bpm [1485b/mi] 130cal 6.1/6.22mph
3) 0.02m - 11(10:05/m) 153/156bpm [1542b/mi] 2cal 5.95/6.12mph

11:35 9:50 11

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:24	85 73-91	1394
0.13	1:56	54	14:30	87 84-93	1261
0.19	2:41	45	11:56	126 98-135	1505
0.25	3:25	44	11:51	132 129-135	1563
0.31	4:09	44	11:49	131 127-134	1549
0.38	4:54	44	11:48	131 128-134	1546
0.44	5:38	44	11:49	137 131-141	1619
0.50	6:23	45	11:54	140 137-143	1667
0.56	7:06	43	11:34	139 135-143	1607
0.63	7:47	41	10:53	140 135-142	1525
0.69	8:27	41	10:49	137 136-138	1483
0.75	9:06	39	10:19	139 135-141	1434
0.81	9:44	38	10:00	137 134-139	1371
0.88	10:21	37	9:57	138 134-140	1372
0.94	10:58	37	9:55	137 134-140	1358
1.00	11:35	37	9:47	141 138-147	1380
1.06	12:12	37	9:49	146 141-150	1434
1.13	12:48	36	9:44	149 147-151	1449
1.19	13:24	36	9:42	150 148-152	1454
1.25	14:01	37	9:53	150 147-152	1482
1.31	14:39	37	9:53	151 147-156	1493
1.38	15:16	37	9:53	150 148-152	1483
1.44	15:53	37	9:53	151 148-153	1491
1.50	16:30	37	9:52	154 151-157	1519
1.56	17:07	37	9:54	159 157-162	1574
1.63	17:44	37	9:52	157 155-159	1550
1.69	18:21	37	9:51	157 155-160	1546
1.75	18:58	37	9:50	153 148-160	1506
1.81	19:34	37	9:49	151 149-154	1483
1.88	20:11	37	9:49	150 145-154	1472
1.94	20:48	37	9:49	147 144-151	1444
2.00	21:25	37	9:49	147 144-151	1443
2.02	21:36	11	10:17	153 150-156	1573

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	21:36	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	31.98%	More
800m	4:53	9:49	36.65%	More
1km	6:07	9:50	38.28%	More
Mile	9:50	9:50	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.06
5km	34:07	10:59	39.96
5M	56:30	11:18	39.18
10km	1:11:08	11:27	38.82
10M	1:57:48	11:47	38.69
Half	2:36:50	11:58	38.12
20M	4:05:35	12:17	38.57
Mara	5:26:59	12:29	38.63

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