Sat 19th Nov 2022 at 9:04am by LiquidLen

Run > parkrun

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Time
42:41
Miles
3.14
Min/mi
13:36
Pacing
88%
WAVA
37.90
Stride(cm)
83
Cals
404
Cadence
143
BPM
123
%MHR
70
B/mi
1666
Asc(m)
34
Surface
Grass

Notes & Comments

Lymington Parkrun - run;walk with Jane
===
1) 1m - 13:20 (13:20/m)

2) 1m - 13:45 (13:45/m)
3) 1m - 13:49 (13:49/m)
4) 0.14m - 1:47 (12:33/m)

13:20 13:45 13:49 1:47

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	94 64-125	1318	143 116-172	3/0
0.25	3:29	1:44	13:52	120 107-133	1663	140 108-170	3/0
0.38	5:08	1:39	13:14	119 106-128	1575	140 116-172	0/5
0.50	6:30	1:22	10:56	123 109-136	1345	168 160-172	1/2
0.63	8:16	1:45	14:02	131 117-142	1839	137 108-168	3/1
0.75	10:03	1:47	14:17	129 120-136	1843	136 106-168	4/0
0.88	11:42	1:39	13:14	127 118-137	1681	146 116-170	2/2
1.00	13:19	1:37	12:55	124 113-138	1602	148 112-168	4/2
1.13	15:00	1:41	13:29	123 110-139	1659	140 112-172	2/2
1.25	16:44	1:44	13:50	117 108-126	1619	140 84-172	3/4
1.38	18:28	1:44	13:49	122 108-135	1687	142 114-170	2/2
1.50	20:16	1:48	14:26	121 106-135	1746	134 106-168	2/2
1.63	22:00	1:45	13:56	118 111-127	1645	142 114-168	0/5
1.75	23:41	1:40	13:23	120 107-132	1606	149 110-166	0/2
1.88	25:19	1:38	13:08	124 117-134	1628	150 112-166	3/1
2.00	27:05	1:45	14:03	130 120-140	1826	142 106-166	4/2
2.13	28:54	1:49	14:32	122 110-138	1773	136 112-168	4/1
2.25	30:47	1:53	15:07	115 104-127	1739	136 106-166	3/4
2.38	32:33	1:46	14:06	123 113-131	1735	136 106-170	4/1
2.50	34:16	1:43	13:47	121 112-131	1667	141 110-172	2/4
2.63	36:02	1:46	14:11	129 116-140	1829	143 110-172	3/3
2.75	37:43	1:41	13:24	130 114-142	1742	146 110-170	1/2
2.88	39:15	1:32	12:18	128 121-137	1574	149 116-174	1/4
3.00	40:53	1:38	13:05	125 115-136	1635	141 114-172	1/4
3.13	42:28	1:35	12:38	142 136-143	1794	162 158-168	4/1
3.14	42:41	13	12:46	145 143-146	1851	165 162-168	0/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 42:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	165	2	23:23	11:49
Walk	45.2	115	1.2	19:17	16:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	30.07%	More
800m	6:12	12:29	34.18%	More
1km	7:54	12:43	34.99%	More
Mile	13:10	13:10	35.66%	More
5k	42:06	13:33	38.02%	More

Predictions

Dist	Time	Per Mile
1M	12:41	12:41
5km	42:12	13:35
5M	1:09:53	13:59
10km	1:28:00	14:10
10M	2:25:43	14:34
Half	3:14:01	14:49
20M	5:03:49	15:11
Mara	6:44:30	15:26

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