Sat 19th Nov 2022 at 5:59pm by jabberknit
Walk > General
-
Time
21:30
-
Miles
0.41
-
Min/mi
52:26
-
Stride(cm)
26
-
Cals
90
-
Cadence
118
-
BPM
86
-
%MHR
50.3
-
B/mi
4508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 21:30(52:25/m) 86/123bpm [4507b/mi] 90cal 59/59rpm 1.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:15 |
107 97-123 |
2381 |
118 118-118 |
0.13 |
3:07 |
1:44 |
27:40 |
105 97-118 |
2904 |
118 118-118 |
0.19 |
5:07 |
2:00 |
32:01 |
104 94-113 |
3331 |
118 116-118 |
0.25 |
9:10 |
4:03 |
1:04:46 |
81 76-99 |
5246 |
118 118-118 |
0.31 |
11:47 |
2:37 |
41:50 |
78 76-81 |
3263 |
- |
0.38 |
13:18 |
1:31 |
24:22 |
79 77-83 |
1925 |
- |
0.42 |
21:29 |
8:11 |
2:51:25 |
80 72-87 |
13714 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:24 |
37:49 |
More |
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