Sat 19th Nov 2022 at 1:27pm by alpenrose

Walk > General

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Time
57:58
Miles
1.21
Min/mi
47:54
Stride(cm)
30
Cals
204
Cadence
113
BPM
92
%MHR
54
B/mi
4421
Asc(m)
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 53:30(53:30/m) 87/112bpm [4654b/mi] 185cal 23/73rpm
2) 0.21m - 4:28(20:55/m) 94/99bpm [1966b/mi] 19cal 56/60rpm

53:30 4:28

Corrah

Pace

10%

20%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	90 84-96	2030	117 110-120	1/2
0.13	2:37	1:12	19:16	96 94-98	1850	118 116-120	1/0
0.19	3:58	1:21	21:42	96 92-99	2083	119 112-124	0/1
0.25	5:13	1:15	19:55	99 95-104	1972	117 116-120	1/1
0.31	6:36	1:23	22:04	98 91-103	2162	116 108-118	1/0
0.38	8:13	1:38	26:04	96 93-100	2502	114 94-120	1/0
0.44	9:27	1:14	19:45	99 94-104	1956	115 100-118	3/1
0.50	10:40	1:13	19:22	100 95-105	1937	117 114-118	1/0
0.56	12:01	1:21	21:33	98 96-100	2112	111 106-116	1/0
0.63	20:01	8:00	2:08:08	90 75-112	11532	97 82-112	0/1
0.69	44:33	24:31	6:32:21	80 73-88	31387	101 86-112	1/0
0.75	47:05	2:32	40:34	89 87-92	3610	110 108-114	1/1
0.81	48:43	1:38	26:09	101 93-109	2641	101 82-114	0/2
0.88	50:13	1:30	24:02	90 83-100	2163	114 106-118	1/2
0.94	51:56	1:43	27:30	89 86-93	2447	114 108-140	1/1
1.00	53:30	1:34	25:03	90 87-93	2254	117 114-122	1/1
1.06	54:46	1:16	20:15	94 89-98	1904	116 116-118	0/1
1.13	56:03	1:17	20:32	97 96-99	1991	117 116-120	0/0
1.19	57:19	1:16	20:11	92 90-93	1856	113 112-116	2/1
1.21	57:59	40	25:42	92 89-92	2365	110 108-112	1/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (140 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:27	21:01	More
1km	20:29	32:59	More
Mile	52:58	52:58	More

Predictions

Dist	Time	Per Mile

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