Sat 19th Nov 2022 at 12:00am by Chas Andrews

Run > General
  • Time
    19:10:00
  • Miles
    66.46
  • Min/mi
    17:18
  • Pacing
    0%
  • WAVA
    37.10
  • Stride(cm)
    65
  • Cals
    9243
  • Cadence
    143
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2018
  • Asc(m)
    934
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:53(9:24/m) 132/147bpm [1241b/mi] 53cal
2) 9.59m - 1:38:51(10:18/m) 146/154bpm [1505b/mi] 1356cal
3) 9.99m - 2:10:01(13:01/m) 141/154bpm [1835b/mi] 1383cal
4) 6.36m - 1:37:52(15:23/m) 127/152bpm [1953b/mi] 800cal
5) 0.3m - 1:43:57(5:43:08/m) 82/107bpm [28137b/mi] 348cal
6) 5.8m - 1:22:28(14:14/m) 121/139bpm [1721b/mi] 792cal
7) 6.7m - 1:36:03(14:20/m) 121/139bpm [1735b/mi] 886cal
8) 6m - 1:31:47(15:18/m) 114/131bpm [1745b/mi] 781cal
9) 6.64m - 2:01:43(18:20/m) 109/133bpm [1998b/mi] 888cal
10) 5.96m - 2:12:11(22:10/m) 98/124bpm [2173b/mi] 826cal
11) 0.87m - 18:40(21:27/m) 97/105bpm [2081b/mi] 113cal
12) 4.83m - 1:31:20(18:55/m) 95/104bpm [1797b/mi] 563cal
13) 0.28m - 31:48(1:51:37/m) 84/101bpm [9376b/mi] 124cal
14) 2.72m - 49:24(18:09/m) 98/111bpm [1779b/mi] 330cal
3:53 1:38:51 2:10:01 1:37:52 1:43:57 1:22:28 1:36:03 1:31:47 2:01:43 2:12:11 18:40 1:31:20 31:48 49:24

Pace

83% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:50 19:50 9:55 142 76-154 1408 173 110-182 46/49
4.00 39:16 19:26 9:43 144 138-151 1399 174 160-178 25/51
6.00 59:04 19:49 9:54 146 141-151 1446 173 168-178 43/53
8.00 1:20:42 21:37 10:49 147 133-153 1589 169 84-178 47/47
10.00 1:42:40 21:58 10:59 145 130-151 1592 166 114-180 48/29
12.00 2:07:05 24:25 12:12 143 122-152 1746 161 114-178 40/26
14.00 2:29:57 22:52 11:26 145 131-151 1658 167 108-176 35/30
16.00 3:05:17 35:20 17:40 135 106-153 2385 153 84-178 25/52
18.00 3:28:09 22:52 11:26 145 128-151 1658 168 106-182 43/26
20.00 3:52:45 24:36 12:18 141 121-150 1734 158 94-178 71/22
22.00 4:20:01 27:16 13:38 138 121-152 1881 156 106-246 27/48
24.00 4:52:09 32:08 16:04 125 112-137 2009 129 100-174 14/17
26.00 5:19:58 27:49 13:55 126 108-140 1753 145 108-176 38/27
28.00 7:37:19 2:17:21 1:08:40 92 71-122 6318 119 106-238 38/53
30.00 8:03:27 26:09 13:04 125 101-139 1634 157 112-180 35/71
32.00 8:29:55 26:27 13:14 129 110-138 1707 163 110-182 54/48
34.00 8:57:13 27:18 13:39 123 109-136 1679 144 108-182 59/30
36.00 9:23:43 26:30 13:15 123 106-139 1630 145 80-180 16/60
38.00 9:47:36 23:53 11:57 124 103-133 1481 166 114-182 46/15
40.00 10:27:32 39:56 19:58 111 92-134 2216 138 106-180 42/50
42.00 10:58:19 30:47 15:23 113 61-128 1739 142 92-180 27/52
44.00 11:26:39 28:20 14:10 118 107-130 1671 139 86-180 28/41
46.00 11:55:10 28:31 14:15 120 106-130 1711 153 102-178 46/16
48.00 12:35:31 40:21 20:10 108 95-132 2179 128 98-178 36/51
50.00 13:03:13 27:43 13:51 119 98-131 1649 144 36-178 41/25
52.00 13:50:03 46:50 23:25 101 73-120 2365 123 92-232 23/48
54.00 14:18:17 28:15 14:07 111 92-124 1568 144 86-178 33/34
56.00 15:24:40 1:06:22 33:11 94 75-124 3119 123 86-176 67/18
58.00 16:03:22 38:43 19:21 100 91-113 1936 110 98-152 45/13
60.00 16:42:01 38:39 19:20 97 93-105 1875 115 96-128 22/46
62.00 17:20:23 38:22 19:11 94 82-104 1803 114 100-122 30/60
64.00 18:25:17 1:04:54 32:27 90 73-101 2920 113 96-228 31/21
66.00 19:01:04 35:47 17:53 98 89-108 1753 116 106-128 41/22
66.46 19:09:59 8:55 19:14 102 96-111 1961 114 106-124 7/1

Heart

117/154max
  • Show Beats/Mile

Elevation

Asc 934m, Range 104m, Flat prediction 19:27:44
Elevation Graph
Biggest Climbs (m) Min/mi
87 1.6% 19:49
70 2.8% 15:57
50 2.7% 15:07
45 2.6% 10:26
41 2.7% 15:01
36 2.6% 18:13
See your biggest climbs

Cadence

143 (246 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.4 173 37.4 7:33:31 12:08
Walk 50.3 115 29.1 9:38:07 19:53
Still 10.3 - - 1:58:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.68% More
800m 4:33 9:10 41.44% More
1km 5:46 9:17 42.70% More
Mile 9:20 9:20 44.97% More
5k 29:49 9:36 47.87% More
5 miles 48:55 9:47 47.44% More
10k 1:01:25 9:53 47.18% More
10 miles 1:42:35 10:15 46.67% More
Half 2:19:25 10:39 45.42% More
20 miles 3:52:41 11:38 42.79% More
Mara 5:23:30 12:21 41.04% More
50k 8:15:39 15:57 32.94% More
40 miles 10:27:31 15:41 35.75% More
75k 12:04:51 15:33 37.18% More
50 miles 13:03:11 15:40 37.37% More
100k 17:23:09 16:47 37.27% More

Predictions

Dist Time Per Mile WAVA
1M 13:27 13:27 31.19
5km 44:44 14:24 31.90
5M 1:14:05 14:49 31.33
10km 1:33:16 15:01 31.07
10M 2:34:27 15:27 30.99
Half 3:25:38 15:42 30.56
20M 5:22:01 16:06 30.92
Mara 7:08:44 16:22 30.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here