Sat 19th Nov 2022 at 8:18am by CT
Run > Easy
- rain
- cold
-
Time
19:48
-
Miles
2.01
-
Min/mi
9:51
-
Pacing
0%
-
WAVA
57.21
-
Cals
231
-
Asc(m)
19
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
BSE - Southgate St, Nowton Rd, Nowton Park
Raining and chilly.
Easy run to parkrun once my Garmin had kicked in. Plus a warm up run around in Nowton park.
Split Summary
===
1) 2.01m - 19:48(9:53/m) 231cal 6.08/9.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:38 |
2/1 |
0.13 |
1:17 |
37 |
9:47 |
0/2 |
0.19 |
1:57 |
40 |
10:47 |
1/0 |
0.25 |
2:41 |
44 +7
|
11:48 |
3/0 |
0.31 |
3:16 |
35 |
9:24 |
1/1 |
0.38 |
3:52 |
36 |
9:31 |
1/1 |
0.44 |
4:28 |
36 |
9:32 |
2/0 |
0.50 |
5:02 |
34 |
9:10 |
2/0 |
0.56 |
5:38 |
36 |
9:34 |
1/1 |
0.63 |
6:11 |
33 |
8:53 |
1/0 |
0.69 |
6:49 |
37 |
9:54 |
1/0 |
0.75 |
7:21 |
32 |
8:35 |
1/2 |
0.81 |
8:01 |
41 |
10:50 |
1/1 |
0.88 |
8:38 |
37 |
9:46 |
0/3 |
0.94 |
9:16 |
38 |
10:13 |
0/1 |
1.00 |
9:58 |
42 |
11:12 |
2/0 |
1.06 |
13:47 |
3:48 +3:08
|
1:00:52 |
1/1 |
1.13 |
20:34 |
6:48 +6:29
|
1:48:45 |
1/1 |
1.19 |
21:32 |
58 |
15:26 |
2/2 |
1.25 |
22:12 |
40 |
10:33 |
1/0 |
1.31 |
22:53 |
41 |
11:01 |
3/0 |
1.38 |
23:33 |
40 |
10:35 |
3/0 |
1.44 |
24:08 |
35 |
9:20 |
3/0 |
1.50 |
24:44 |
36 |
9:38 |
0/1 |
1.56 |
25:21 |
37 |
9:58 |
2/0 |
1.63 |
25:55 |
33 |
8:53 |
0/3 |
1.69 |
26:29 |
35 |
9:15 |
0/1 |
1.75 |
27:06 |
37 |
9:46 |
0/2 |
1.81 |
27:38 |
32 |
8:40 |
0/2 |
1.88 |
28:25 |
47 +11
|
12:29 |
1/1 |
1.94 |
29:03 |
37 |
9:58 |
1/0 |
2.00 |
29:40 |
37 |
9:52 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
46.21% |
More |
800m |
4:34 |
9:12 |
51.59% |
More |
1km |
5:53 |
9:28 |
52.10% |
More |
Mile |
9:58 |
9:58 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
54.68 |
5km |
31:25 |
10:07 |
57.47 |
5M |
52:01 |
10:24 |
56.78 |
10km |
1:05:30 |
10:32 |
56.52 |
10M |
1:48:28 |
10:51 |
56.39 |
Half |
2:24:24 |
11:01 |
55.41 |
20M |
3:46:08 |
11:18 |
55.88 |
Mara |
5:01:05 |
11:30 |
55.71 |
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