Sat 19th Nov 2022 at 12:00am by David White

Run > General
  • Time
    19:10:09
  • Miles
    66.97
  • Min/mi
    17:10
  • Pacing
    0%
  • WAVA
    39.14
  • Stride(cm)
    68
  • Cals
    9348
  • Watts
    219
  • Cadence
    138
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1829
  • Asc(m)
    894
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 1:43:44(10:23/m) 132/148bpm [1370b/mi] 1374cal 316/608W
2) 10m - 2:09:17(12:56/m) 139/180bpm [1797b/mi] 1571cal 239/379W
3) 6.33m - 1:33:46(14:49/m) 118/134bpm [1749b/mi] 783cal 203/340W
4) 0.57m - 1:48:00(3:10:31/m) 70/102bpm [13337b/mi] 320cal
5) 5.31m - 1:14:41(14:04/m) 115/153bpm [1617b/mi] 719cal 205/400W
6) 7.3m - 1:43:40(14:12/m) 117/157bpm [1661b/mi] 978cal 216/379W
7) 6.06m - 1:32:01(15:11/m) 108/142bpm [1640b/mi] 797cal 192/355W
8) 6.55m - 1:57:55(18:00/m) 102/147bpm [1836b/mi] 855cal 150/342W
9) 0.22m - 4:56(22:26/m) 83/95bpm [1862b/mi] 33cal 130/227W
10) 11.89m - 4:31:23(22:50/m) 90/130bpm [2055b/mi] 1585cal 110/335W
11) 2.75m - 50:46(18:28/m) 91/105bpm [1681b/mi] 333cal 140/248W
1:43:44 2:09:17 1:33:46 1:48:00 1:14:41 1:43:40 1:32:01 1:57:55 4:56 4:31:23 50:46

Pace

70% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 19:52 19:52 9:56 133 69-148 1321 166 156-178 346 298-418 63/57
4.00 39:15 19:24 9:42 133 124-147 1290 164 144-168 325 96-380 41/74
6.00 59:06 19:51 9:55 130 113-144 1290 162 156-168 325 266-391 44/67
8.00 1:21:36 22:30 11:15 132 106-147 1485 161 36-172 327 38-608 60/27
10.00 1:43:44 22:08 11:04 132 93-148 1461 156 114-170 291 138-399 34/22
12.00 2:08:06 24:22 12:11 136 108-164 1657 153 114-170 280 118-367 23/18
14.00 2:31:48 23:42 11:51 142 98-170 1683 156 80-230 287 69-367 24/55
16.00 3:05:30 33:42 16:51 128 88-166 2157 150 90-228 250 2-379 34/19
18.00 3:28:25 22:55 11:27 165 143-180 1890 161 82-218 286 45-347 78/27
20.00 3:53:02 24:37 12:19 128 105-164 1576 150 112-170 245 54-331 22/36
22.00 4:20:07 27:05 13:33 124 99-134 1679 148 90-174 239 52-328 6/12
24.00 4:52:13 32:06 16:03 116 99-132 1862 129 108-166 197 44-316 21/16
26.00 5:20:07 27:55 13:57 118 95-134 1647 140 106-234 212 66-340 34/32
28.00 7:33:45 2:13:38 1:06:49 77 56-123 5145 120 78-154 171 8-261 41/49
30.00 8:00:50 27:05 13:32 119 87-153 1611 141 80-170 225 9-400 33/68
32.00 8:26:19 25:29 12:45 122 81-142 1555 154 96-170 262 58-330 70/51
34.00 8:53:39 27:20 13:40 118 94-150 1613 140 110-170 240 60-379 50/47
36.00 9:20:27 26:48 13:24 120 103-146 1608 140 110-170 236 69-353 18/48
38.00 9:44:45 24:17 12:09 128 101-157 1554 153 82-170 263 125-338 53/29
40.00 10:21:59 37:14 18:37 96 46-144 1787 142 92-244 225 1-362 42/42
42.00 10:53:44 31:45 15:52 106 62-142 1683 134 88-232 208 61-342 28/64
44.00 11:20:36 26:53 13:26 119 102-140 1599 141 116-170 228 72-355 27/27
46.00 11:49:55 29:19 14:39 111 86-128 1627 143 114-170 220 89-301 52/33
48.00 12:28:06 38:11 19:06 99 76-126 1890 132 100-244 185 2-342 28/36
50.00 12:58:11 30:05 15:02 115 79-147 1730 140 100-168 219 11-325 50/47
52.00 13:36:57 38:46 19:23 94 60-127 1822 126 80-206 165 42-324 22/35
54.00 14:12:23 35:26 17:43 99 70-130 1754 136 86-170 202 2-335 25/29
56.00 15:13:19 1:00:56 30:28 91 64-129 2772 129 80-172 181 1-321 79/3
58.00 15:54:52 41:33 20:46 92 61-107 1911 115 100-150 152 1-201 13/32
60.00 16:33:42 38:51 19:25 92 77-122 1787 117 106-244 138 2-211 21/39
62.00 17:11:18 37:35 18:48 90 71-98 1692 117 90-124 139 45-220 34/44
64.00 17:53:02 41:44 20:52 88 69-107 1836 115 82-128 136 41-185 18/16
66.00 18:52:13 59:11 29:36 81 59-103 2397 119 106-130 144 2-248 23/20
66.97 19:10:06 17:53 18:30 95 84-105 1758 118 104-126 161 48-190 33/1

Heart

106/180max
  • Show Beats/Mile

Elevation

Asc 894m, Range 102m, Flat prediction 19:08:35
Elevation Graph
Biggest Climbs (m) Min/mi
89 2.3% 20:04
73 2.8% 15:51
51 3.1% 15:26
47 2.8% 10:29
39 2.0% 15:06
38 2.0% 18:09
See your biggest climbs

Power

219W (608 max)
Power Graph
Power Bands

Cadence

138 (244 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.5 163 36.7 6:36:43 10:48
Walk 46.4 119 30.3 8:53:20 17:38
Still 19.1 - - 3:40:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.11% More
800m 4:35 9:13 43.04% More
1km 5:45 9:16 44.62% More
Mile 9:19 9:19 46.85% More
5k 29:44 9:34 49.92% More
5 miles 48:56 9:47 49.44% More
10k 1:01:32 9:54 49.11% More
10 miles 1:43:40 10:22 48.20% More
Half 2:20:30 10:44 47.06% More
20 miles 3:52:58 11:39 44.64% More
Mara 5:23:41 12:21 42.84% More
50k 8:38:25 16:41 32.89% More

Predictions

Dist Time Per Mile WAVA
1M 13:21 13:21 32.67
5km 44:23 14:17 33.45
5M 1:13:29 14:42 32.92
10km 1:32:32 14:54 32.66
10M 2:33:13 15:19 32.61
Half 3:24:00 15:34 32.17
20M 5:19:27 15:58 32.55
Mara 7:05:19 16:14 32.60
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