Sat 19th Nov 2022 at 6:21pm by LindsD

Run > Run-Walk

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Time
35:51
Miles
2.75
Min/mi
13:02
Pacing
78%
WAVA
41.73
Stride(cm)
81
Cals
257
Cadence
153
BPM
140
%MHR
81.8
B/mi
1824
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

6 comments

90" run/60" walk. 2.5' walk to start. Was OK. Calf a bit tight. Split Summary
===
1) 1m - 13:10(13:10/m) 134/161bpm [1764b/mi] 88cal 4.56/6.07mph
2) 1m - 12:50(12:50/m) 145/161bpm [1861b/mi] 95cal 4.68/5.89mph
3) 0.75m - 9:51(13:10/m) 150/164bpm [1976b/mi] 74cal 4.56/5.8mph

13:10 12:50 9:51

	Autumnleaves Well done ❤️
	Badger Good stuff 👑
	northernslowcoach Well run Linds
	alpenrose Well done!
	LouiseRuns 🌹🇬🇧 🇪🇺 🙂
	.B. Good stuff

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	91 73-102	676	129 126-130	2/92
0.25	3:09	2:13 +21	17:46	110 103-136	1954	138 128-178	4/4
0.38	4:26	1:17	10:17	150 139-155	1544	174 172-176	12/5
0.50	6:02	1:36	12:45	155 142-160	1977	154 128-174	7/6
0.63	7:51	1:49	14:34	131 117-140	1908	140 128-174	4/7
0.75	9:16	1:25	11:18	135 115-156	1525	167 128-174	7/5
0.88	11:00	1:44	13:55	145 132-156	2018	152 126-176	6/4
1.00	12:38	1:38	13:06	146 130-155	1912	149 124-176	8/6
1.13	14:11	1:33	12:23	141 126-155	1747	171 126-178	6/3
1.25	15:53	1:42	13:32	145 134-158	1963	146 122-176	11/9
1.38	17:28	1:35	12:41	151 139-156	1915	156 124-176	4/8
1.50	18:58	1:30	11:57	140 129-155	1673	158 124-176	3/8
1.63	20:42	1:44	13:53	141 129-153	1957	144 124-176	8/9
1.75	22:19	1:37	12:57	152 139-161	1969	158 124-176	8/8
1.88	23:52	1:33	12:21	140 132-148	1729	158 126-176	9/3
2.00	25:37	1:45	14:00	145 132-155	2031	150 122-176	8/20
2.13	27:01	1:25	11:16	151 141-159	1702	172 124-176	17/12
2.25	28:40	1:38	13:07	144 132-158	1889	152 126-178	11/8
2.38	30:24	1:44	13:52	151 134-162	2093	140 124-176	6/13
2.50	32:02	1:38 +9	13:04	148 132-159	1934	173 170-176	7/8
2.63	33:46	1:45	13:56	146 134-159	2035	149 116-176	19/1
2.75	35:34	1:48	14:21	152 141-161	2180	146 122-176	12/4
2.81	36:21	47	12:15	154 144-160	1886	164 120-176	9/3

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 102m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.5%	13:43
20 10.5%	13:42
17 15.0%	11:08
See your biggest climbs

Cadence

153 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	173	1.9	20:35	11:01
Walk	41.1	127	0.9	15:08	16:49
Still	0.3	-	-	7	-
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.18%	More
800m	6:02	12:08	36.50%	More
1km	7:46	12:30	36.92%	More
Mile	12:41	12:41	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	39.76
5km	40:48	13:08	41.77
5M	1:07:34	13:31	41.20
10km	1:25:04	13:41	40.98
10M	2:20:52	14:05	40.81
Half	3:07:33	14:19	40.06
20M	4:53:41	14:41	40.30
Mara	6:31:01	14:55	40.12

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