Sat 19th Nov 2022 at 4:56pm by yeltzdan

Run > General

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Time
57:33
Miles
7.51
Min/mi
7:40
Pacing
95%
WAVA
63.60
Stride(cm)
123
Cals
722
Cadence
171
BPM
137
%MHR
73.1
B/mi
1048
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 129/143bpm [1051b/mi] 102cal 7.36/7.99mph
2) 1m - 7:41(7:41/m) 132/147bpm [1015b/mi] 97cal 7.8/8.12mph
3) 1m - 7:34(7:34/m) 129/141bpm [975b/mi] 83cal 7.93/8.37mph
4) 1m - 7:36(7:36/m) 137/154bpm [1041b/mi] 96cal 7.9/8.7mph
5) 1m - 7:36(7:36/m) 146/154bpm [1110b/mi] 107cal 7.89/8.29mph
6) 1m - 7:33(7:33/m) 146/160bpm [1102b/mi] 100cal 7.95/8.43mph
7) 1m - 7:33(7:33/m) 137/155bpm [1034b/mi] 83cal 7.95/8.39mph
8) 0.51m - 3:52(7:38/m) 148/157bpm [1130b/mi] 54cal 7.86/8.14mph

8:09 7:41 7:34 7:36 7:36 7:33 7:33 3:52

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	115 62-136	977	169 110-180	6/3
0.50	4:08	2:00	8:02	128 119-138	1028	173 168-178	5/2
0.75	6:08	2:01	8:02	128 121-135	1028	173 170-178	7/5
1.00	8:10	2:01	8:06	137 133-143	1109	173 168-178	10/2
1.25	10:08	1:58	7:52	130 120-142	1023	171 166-176	11/2
1.50	12:02	1:54	7:38	130 122-134	991	172 166-174	2/7
1.75	13:56	1:54	7:36	130 127-134	989	172 166-176	4/3
2.00	15:51	1:55	7:39	137 124-147	1047	171 164-182	6/6
2.25	17:42	1:51	7:23	120 116-129	887	167 164-178	1/20
2.50	19:35	1:54	7:34	127 121-135	961	170 166-176	0/14
2.75	21:27	1:52	7:28	133 120-140	993	170 164-178	4/5
3.00	23:24	1:56	7:45	135 127-138	1047	169 166-172	3/7
3.25	25:23	1:59	7:56	141 132-145	1118	172 168-176	9/4
3.50	27:11	1:48	7:12	143 136-154	1030	171 164-180	9/2
3.75	29:03	1:52	7:29	132 129-135	987	170 168-172	1/9
4.00	31:00	1:57	7:47	132 127-137	1027	169 164-174	2/6
4.25	32:57	1:57	7:47	141 136-146	1098	171 168-174	5/2
4.50	34:48	1:51	7:26	148 140-152	1100	174 170-184	10/1
4.75	36:41	1:53	7:34	149 146-153	1127	173 162-200	9/4
5.00	38:36	1:54	7:37	148 141-151	1128	173 168-186	11/1
5.25	40:30	1:54	7:36	157 151-160	1194	175 170-178	14/1
5.50	42:22	1:52	7:29	148 135-156	1108	170 164-176	5/6
5.75	44:15	1:53	7:33	134 131-138	1012	171 166-182	2/10
6.00	46:09	1:53	7:33	142 139-146	1071	171 166-176	4/3
6.25	48:02	1:53	7:33	136 129-140	1027	169 164-174	1/15
6.50	49:53	1:52	7:26	127 119-135	945	170 168-174	1/17
6.75	51:45	1:51	7:26	143 128-155	1063	172 164-178	8/4
7.00	53:42	1:57	7:47	142 131-155	1106	171 162-178	8/7
7.25	55:37	1:55	7:39	151 145-157	1156	174 168-176	14/2
7.50	57:30	1:54	7:36	147 138-156	1116	171 166-176	6/8
7.51	57:33	3	7:44	150 150-150	1159	174 174-174	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m, Flat prediction 57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	7:35
16 2.2%	7:44
15 1.5%	7:39
11 3.8%	8:04
10 4.0%	7:36
See your biggest climbs

Cadence

171 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.5	57:32	7:40
Walk	0.0	110	0	1	46:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.09%	More
800m	3:36	7:15	54.23%	More
1km	4:34	7:21	55.81%	More
Mile	7:27	7:27	58.05%	More
5k	23:22	7:31	63.01%	More
5 miles	37:45	7:33	63.55%	More
10k	47:05	7:35	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	22:35	7:16	65.21
5M	37:24	7:29	64.14
10km	47:05	7:35	63.64
10M	1:17:58	7:48	63.53
Half	1:43:48	7:55	62.66
20M	2:42:32	8:08	63.41
Mara	3:36:24	8:16	63.51

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