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Sat 19th Nov 2022 at 9:02am by Dudie
Run > parkrun
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Time
30:40
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Miles 3.12
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Min/mi 9:50
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Pacing
81%
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WAVA
54.57
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Stride(cm)
94
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Cals
411
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Cadence
175
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BPM
168
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%MHR
98.1
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B/mi 1649
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Asc(m)
8
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Hillscore
1
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Surface
Mixed
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