Sat 19th Nov 2022 at 3:50pm by cathrobinson

Walk > General

  • Time
    58:46
  • Miles
    3.45
  • Min/mi
    17:02
  • Stride(cm)
    73
  • Cals
    324
  • Cadence
    129
  • BPM
    106
  • %MHR
    59
  • B/mi
    1810
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Walking Beinn with Nic

Split Summary
===
1) 1m - 17:07(17:07/m) 112/128bpm [1917b/mi] 104cal 61/119rpm
2) 1m - 16:44(16:44/m) 115/137bpm [1924b/mi] 104cal 63/68rpm
3) 1m - 17:13(17:13/m) 99/107bpm [1704b/mi] 84cal 60/68rpm
4) 0.45m - 7:42(17:06/m) 94/99bpm [1608b/mi] 32cal 62/67rpm
17:07 16:44 17:13 7:42

Pace

2% 1% 5% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 105 95-111 1889 125 106-134 7/6
0.25 4:29 2:14 17:49 110 97-116 1960 129 116-134 7/2
0.38 6:28 1:59 15:56 110 105-116 1752 130 124-132 7/2
0.50 8:41 2:13 17:46 113 104-121 2007 130 126-132 12/1
0.63 10:49 2:08 17:05 116 112-123 1983 126 122-138 10/6
0.75 12:50 2:01 16:08 107 102-112 1726 130 128-134 6/2
0.88 15:00 2:09 17:13 111 108-115 1912 129 126-132 12/1
1.00 17:06 2:07 16:55 121 115-128 2047 127 122-132 10/2
1.13 19:12 2:06 16:47 111 102-116 1863 130 128-132 5/4
1.25 21:20 2:08 17:03 112 102-121 1909 127 122-132 11/3
1.38 23:23 2:03 16:24 114 107-120 1870 129 126-132 7/2
1.50 25:30 2:06 16:51 110 104-121 1854 129 126-132 7/3
1.63 27:35 2:05 16:39 126 121-130 2099 128 126-130 16/2
1.75 29:47 2:13 17:43 132 122-137 2339 125 122-128 19/1
1.88 31:50 2:03 16:22 113 102-134 1850 131 128-134 1/7
2.00 33:51 2:00 16:03 103 101-107 1653 131 128-132 2/6
2.13 35:52 2:01 16:08 102 99-105 1645 131 128-134 2/3
2.25 37:52 2:00 16:04 104 101-107 1670 131 130-134 0/7
2.38 39:49 1:57 15:36 100 99-102 1559 132 130-134 4/3
2.50 41:49 2:00 16:03 104 99-107 1670 132 128-132 3/6
2.63 44:57 3:08 25:00 97 82-106 2426 122 96-134 1/7
2.75 46:56 1:59 15:52 97 96-98 1539 131 128-134 0/13
2.88 48:58 2:02 16:12 97 96-99 1572 131 128-136 0/12
3.00 51:03 2:06 16:45 96 94-99 1608 130 124-134 0/14
3.13 53:06 2:03 16:23 94 92-97 1539 132 128-134 0/14
3.25 55:12 2:06 16:48 93 91-95 1563 130 128-134 1/11
3.38 57:18 2:06 16:51 94 92-99 1585 128 124-132 1/9
3.45 58:46 1:28 19:22 95 90-97 1840 128 124-132 1/6

Heart

106/137max
  • Show Beats/Mile

Elevation

Asc 111m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.9% 17:12
27 4.0% 16:57
26 8.0% 17:22
See your biggest climbs

Cadence

129 (138 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:53 15:51 More
1km 9:50 15:49 More
Mile 16:14 16:14 More
5k 52:30 16:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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