-
Time
58:46
-
Miles
3.45
-
Min/mi
17:02
-
Stride(cm)
73
-
Cals
324
-
Cadence
129
-
BPM
106
-
%MHR
59
-
B/mi
1810
-
Asc(m)
111
-
Hillscore
8
-
Surface
Road
Notes & Comments
Walking Beinn with Nic
Split Summary
===
1) 1m - 17:07(17:07/m) 112/128bpm [1917b/mi] 104cal 61/119rpm
2) 1m - 16:44(16:44/m) 115/137bpm [1924b/mi] 104cal 63/68rpm
3) 1m - 17:13(17:13/m) 99/107bpm [1704b/mi] 84cal 60/68rpm
4) 0.45m - 7:42(17:06/m) 94/99bpm [1608b/mi] 32cal 62/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:59 |
105 95-111 |
1889 |
125 106-134 |
7/6 |
0.25 |
4:29 |
2:14 |
17:49 |
110 97-116 |
1960 |
129 116-134 |
7/2 |
0.38 |
6:28 |
1:59 |
15:56 |
110 105-116 |
1752 |
130 124-132 |
7/2 |
0.50 |
8:41 |
2:13 |
17:46 |
113 104-121 |
2007 |
130 126-132 |
12/1 |
0.63 |
10:49 |
2:08 |
17:05 |
116 112-123 |
1983 |
126 122-138 |
10/6 |
0.75 |
12:50 |
2:01 |
16:08 |
107 102-112 |
1726 |
130 128-134 |
6/2 |
0.88 |
15:00 |
2:09 |
17:13 |
111 108-115 |
1912 |
129 126-132 |
12/1 |
1.00 |
17:06 |
2:07 |
16:55 |
121 115-128 |
2047 |
127 122-132 |
10/2 |
1.13 |
19:12 |
2:06 |
16:47 |
111 102-116 |
1863 |
130 128-132 |
5/4 |
1.25 |
21:20 |
2:08 |
17:03 |
112 102-121 |
1909 |
127 122-132 |
11/3 |
1.38 |
23:23 |
2:03 |
16:24 |
114 107-120 |
1870 |
129 126-132 |
7/2 |
1.50 |
25:30 |
2:06 |
16:51 |
110 104-121 |
1854 |
129 126-132 |
7/3 |
1.63 |
27:35 |
2:05 |
16:39 |
126 121-130 |
2099 |
128 126-130 |
16/2 |
1.75 |
29:47 |
2:13 |
17:43 |
132 122-137 |
2339 |
125 122-128 |
19/1 |
1.88 |
31:50 |
2:03 |
16:22 |
113 102-134 |
1850 |
131 128-134 |
1/7 |
2.00 |
33:51 |
2:00 |
16:03 |
103 101-107 |
1653 |
131 128-132 |
2/6 |
2.13 |
35:52 |
2:01 |
16:08 |
102 99-105 |
1645 |
131 128-134 |
2/3 |
2.25 |
37:52 |
2:00 |
16:04 |
104 101-107 |
1670 |
131 130-134 |
0/7 |
2.38 |
39:49 |
1:57 |
15:36 |
100 99-102 |
1559 |
132 130-134 |
4/3 |
2.50 |
41:49 |
2:00 |
16:03 |
104 99-107 |
1670 |
132 128-132 |
3/6 |
2.63 |
44:57 |
3:08 |
25:00 |
97 82-106 |
2426 |
122 96-134 |
1/7 |
2.75 |
46:56 |
1:59 |
15:52 |
97 96-98 |
1539 |
131 128-134 |
0/13 |
2.88 |
48:58 |
2:02 |
16:12 |
97 96-99 |
1572 |
131 128-136 |
0/12 |
3.00 |
51:03 |
2:06 |
16:45 |
96 94-99 |
1608 |
130 124-134 |
0/14 |
3.13 |
53:06 |
2:03 |
16:23 |
94 92-97 |
1539 |
132 128-134 |
0/14 |
3.25 |
55:12 |
2:06 |
16:48 |
93 91-95 |
1563 |
130 128-134 |
1/11 |
3.38 |
57:18 |
2:06 |
16:51 |
94 92-99 |
1585 |
128 124-132 |
1/9 |
3.45 |
58:46 |
1:28 |
19:22 |
95 90-97 |
1840 |
128 124-132 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
7:53 |
15:51 |
More |
1km |
9:50 |
15:49 |
More |
Mile |
16:14 |
16:14 |
More |
5k |
52:30 |
16:54 |
More |
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