Sat 19th Nov 2022 at 3:12pm by rgee
Walk > General
-
Time
1:32:30
-
Miles
5.17
-
Min/mi
17:54
-
Stride(cm)
81
-
Cals
591
-
Cadence
111
-
BPM
85
-
%MHR
49.4
-
B/mi
1512
-
Asc(m)
106
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:26(10:26/km) 84/100bpm [876b/km] 69cal 57/61rpm 5.75/0kmph
2) 1km - 11:16(11:16/km) 84/92bpm [947b/km] 72cal 55/59rpm 5.32/0kmph
3) 1km - 11:17(11:17/km) 83/89bpm [937b/km] 72cal 55/59rpm 5.32/0kmph
4) 1km - 11:19(11:19/km) 83/93bpm [939b/km] 69cal 56/60rpm 5.3/0kmph
5) 1km - 11:05(11:05/km) 87/99bpm [964b/km] 71cal 55/59rpm 5.41/0kmph
6) 1km - 11:09(11:09/km) 89/112bpm [992b/km] 76cal 55/60rpm 5.38/0kmph
7) 1km - 11:16(11:16/km) 83/96bpm [935b/km] 70cal 55/60rpm 5.33/0kmph
8) 1km - 11:19(11:19/km) 82/94bpm [928b/km] 70cal 55/60rpm 5.3/0kmph
9) 0.31km - 3:23(10:48/km) 85/97bpm [918b/km] 22cal 55/60rpm 5.55/0kmph
10:26 11:16 11:17 11:19 11:05 11:09 11:16 11:19 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:11 |
4:11 |
16:42 |
86 80-100 |
1437 |
114 92-120 |
1/13 |
0.50 |
8:15 |
4:04 |
16:16 |
85 78-89 |
1382 |
114 106-122 |
2/7 |
0.75 |
12:42 |
4:28 |
17:50 |
79 72-84 |
1409 |
112 108-120 |
8/18 |
1.00 |
17:22 |
4:40 |
18:40 |
86 79-92 |
1606 |
108 102-114 |
11/1 |
1.25 |
21:49 |
4:27 |
17:47 |
84 80-88 |
1493 |
111 102-118 |
3/3 |
1.50 |
26:18 |
4:29 |
17:58 |
86 82-89 |
1545 |
110 104-118 |
5/2 |
1.75 |
30:56 |
4:38 |
18:31 |
82 77-86 |
1519 |
110 98-116 |
2/6 |
2.00 |
35:33 |
4:37 |
18:26 |
82 77-88 |
1512 |
112 106-120 |
5/2 |
2.25 |
40:04 |
4:31 |
18:05 |
82 79-86 |
1483 |
110 102-118 |
3/3 |
2.50 |
44:33 |
4:29 |
17:55 |
83 76-93 |
1487 |
111 106-116 |
6/7 |
2.75 |
48:55 |
4:22 |
17:28 |
83 75-87 |
1450 |
111 106-116 |
7/4 |
3.00 |
53:27 |
4:32 |
18:10 |
89 80-99 |
1617 |
111 106-118 |
7/5 |
3.25 |
57:52 |
4:25 |
17:39 |
89 85-95 |
1571 |
110 106-114 |
5/3 |
3.50 |
1:02:25 |
4:33 |
18:13 |
94 78-112 |
1713 |
111 104-120 |
2/5 |
3.75 |
1:06:55 |
4:30 |
18:00 |
84 80-86 |
1511 |
110 106-114 |
8/4 |
4.00 |
1:11:19 |
4:24 |
17:36 |
81 77-84 |
1426 |
111 106-116 |
1/9 |
4.25 |
1:16:01 |
4:42 |
18:49 |
86 78-96 |
1618 |
111 104-120 |
3/1 |
4.50 |
1:20:32 |
4:30 |
18:02 |
82 78-86 |
1478 |
110 102-114 |
3/3 |
4.75 |
1:25:00 |
4:28 |
17:52 |
81 77-84 |
1447 |
110 102-114 |
2/4 |
5.00 |
1:29:38 |
4:39 |
18:34 |
84 80-94 |
1560 |
107 102-120 |
9/1 |
5.16 |
1:32:28 |
2:50 |
17:12 |
86 80-97 |
1479 |
111 106-120 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
8:04 |
16:13 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
17:14 |
17:14 |
More |
5k |
55:10 |
17:45 |
More |
5 miles |
1:29:30 |
17:54 |
More |
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