Sat 19th Nov 2022 at 5:29pm by Chrismean

Run > Treadmill

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Time
10:12
Miles
1.25
Min/mi
8:10
Pacing
94%
Stride(cm)
110
Cals
95
Cadence
179
BPM
128
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 122/131bpm [1047b/mi] 46cal
2) 0.62m - 4:51(7:48/m) 134/139bpm [1046b/mi] 49cal
3) 0m - 1(5:05/m) 139/139bpm [707b/mi]

5:20 4:51 1

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	99 68-116	883	177 176-184
0.13	1:07	33	8:54	119 115-126	1060	176 174-178
0.19	1:40	33	8:47	124 122-126	1090	175 174-176
0.25	2:11	31	8:22	123 122-126	1029	177 176-182
0.31	2:44	33	8:42	125 124-127	1087	178 176-180
0.38	3:16	32	8:32	126 123-128	1076	179 178-180
0.44	3:47	31	8:21	126 124-128	1052	178 178-180
0.50	4:19	32	8:36	127 126-128	1091	178 178-180
0.56	4:51	31	8:21	128 127-131	1069	179 178-180
0.63	5:22	31	8:19	129 127-131	1072	180 178-184
0.69	5:53	31	8:15	130 129-131	1072	179 178-180
0.75	6:24	31	8:18	132 131-133	1097	180 178-182
0.81	6:54	30	7:56	131 130-133	1040	180 178-182
0.88	7:24	30	8:04	132 130-133	1065	180 178-180
0.94	7:54	30	8:05	132 131-134	1068	180 178-182
1.00	8:23	29	7:47	136 134-137	1059	181 180-184
1.06	8:51	28	7:22	136 136-137	1001	183 182-184
1.13	9:19	28	7:21	137 136-138	1006	183 182-184
1.19	9:46	28	7:23	139 137-139	1027	182 182-184
1.25	10:12	26	7:23	139 138-139	1026	183 182-186

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.2	10:12	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:03	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:20	8:52
10km	55:49	8:59
10M	1:32:27	9:15
Half	2:03:05	9:24
20M	3:12:44	9:38
Mara	4:16:37	9:48

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