Sat 19th Nov 2022 at 2:43pm by crooxi2

Run > General

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Time
1:28:08
Miles
5.02
Min/mi
17:33
Pacing
39%
WAVA
38.35
Stride(cm)
63
Cals
365
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:30(28:09/m) 44cal 2.13/0mph
2) 0.62m - 14:03(22:36/m) 46cal 2.65/0mph
3) 0.62m - 9:40(15:33/m) 49cal 3.86/0mph
4) 0.62m - 8:58(14:26/m) 45cal 4.16/0mph
5) 0.62m - 9:47(15:44/m) 41cal 3.81/0mph
6) 0.62m - 9:03(14:34/m) 49cal 4.12/0mph
7) 0.62m - 8:39(13:55/m) 42cal 4.31/0mph
8) 0.62m - 9:26(15:10/m) 46cal 3.95/0mph
9) 0.05m - 1:03(20:54/m) 3cal 2.87/0mph

17:30 14:03 9:40 8:58 9:47 9:03 8:39 9:26 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:51	6:51	27:24	119 102-162
0.50	14:17	7:26	29:43	111 82-122
0.75	21:09	6:53	27:30	115 98-126
1.00	33:59	12:50	51:18	124 102-170
1.25	37:17	3:18	13:13	164 156-174
1.50	41:14	3:57	15:48	160 142-168
1.75	44:31	3:16	13:05	161 142-172
2.00	49:36	5:05	20:20	146 114-170
2.25	54:04	4:28	17:52	159 120-170
2.50	1:01:06	7:02	28:09	159 122-170
2.75	1:05:01	3:55	15:40	146 118-164
3.00	1:08:45	3:44	14:57	157 120-166
3.25	1:12:48	4:03	16:12	159 146-168
3.50	1:16:31	3:42	14:50	154 112-166
3.75	1:19:58	3:28	13:52	152 140-162
4.00	1:23:19	3:21	13:24	152 132-172
4.25	1:27:26	4:07	16:27	162 122-182
4.50	1:31:10	3:44	14:56	154 146-168
4.75	1:35:05	3:55	15:39	144 114-162
5.00	1:39:04	3:59	15:55	141 106-166
5.02	1:39:32	28	22:36	121 112-122

Cadence

144 (182 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	158	3.9	1:02:36	16:02
Walk	30.0	116	1.1	29:53	26:44
Still	7.1	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	39.75%	More
800m	6:27	12:59	44.18%	More
1km	8:13	13:14	44.30%	More
Mile	13:42	13:42	42.79%	More
5k	50:31	16:16	40.56%	More
5 miles	1:39:04	19:49	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	36.81
5km	53:00	17:04	38.67
5M	1:27:46	17:33	38.34
10km	1:50:30	17:47	38.24
10M	3:02:59	18:18	38.32
Half	4:03:37	18:36	37.74
20M	6:21:30	19:05	38.29
Mara	8:27:55	19:23	38.33

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