Sat 19th Nov 2022 at 3:28pm by forest plodder

Walk > General

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Time
1:00:49
Miles
2.52
Min/mi
24:08
Stride(cm)
62
Cals
230
Cadence
107
BPM
81
%MHR
47.8
B/mi
1962
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:31(21:45/m) 81/103bpm [1762b/mi] 49cal 51/59rpm 2.76/3.19mph
2) 0.62m - 15:35(25:04/m) 77/114bpm [1930b/mi] 57cal 35/59rpm 2.39/3.42mph
3) 0.62m - 16:37(26:45/m) 83/119bpm [2220b/mi] 61cal 38/57rpm 2.24/3.03mph
4) 0.62m - 13:50(22:15/m) 82/103bpm [1825b/mi] 58cal 48/59rpm 2.7/3.21mph
5) 0.04m - 1:17(33:27/m) 91/96bpm [3044b/mi] 5cal 29/57rpm 1.79/2.84mph

13:31 15:35 16:37 13:50 1:17

Pin Map

0mi in 0

Pace

14%

12%

25%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:04	87 72-102	1920	111 108-114	30/10
0.25	5:35	2:49	22:34	78 67-92	1761	107 96-116	2/5
0.38	8:22	2:47	22:14	77 68-88	1712	109 102-118	7/10
0.50	10:58	2:36	20:48	74 70-81	1539	110 102-112	4/7
0.63	13:36	2:38	21:07	89 80-98	1880	110 102-114	1/5
0.75	16:46	3:10	25:18	78 70-86	1974	102 96-106	13/0
0.88	19:40	2:55	23:18	81 73-89	1887	106 96-112	4/5
1.00	22:13	2:32	20:19	77 72-90	1565	113 108-118	2/14
1.13	25:14	3:01	24:10	72 63-81	1741	111 106-118	1/5
1.25	29:18	4:04	32:30	82 64-119	2665	101 84-108	0/3
1.38	32:22	3:04	24:35	86 71-110	2115	105 96-110	5/2
1.50	35:52	3:30	27:58	85 72-103	2377	105 82-112	8/1
1.63	39:36	3:44	29:54	87 78-104	2601	102 90-110	11/2
1.75	42:54	3:18	26:22	82 70-97	2162	104 88-114	7/8
1.88	45:57	3:03	24:26	73 62-82	1783	107 96-112	0/13
2.00	48:36	2:38	21:07	76 71-82	1604	109 102-112	5/2
2.13	51:27	2:52	22:54	82 73-98	1877	106 100-112	7/5
2.25	54:17	2:50	22:39	87 73-103	1970	108 102-116	25/22
2.38	57:15	2:58	23:42	84 76-100	1990	108 102-116	9/4
2.50	59:52	2:37	20:57	85 78-96	1781	109 104-116	9/1
2.52	1:00:49	57	41:03	91 87-95	3735	107 102-110	0/5

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	27:09
17 4.6%	23:55
12 3.4%	22:34
10 5.9%	23:40
See your biggest climbs

Cadence

107 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:44	21:35	More
1km	13:28	21:40	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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