Sat 19th Nov 2022 at 3:51pm by lin50

Walk > General

cold

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Time
36:38
Miles
1.34
Min/mi
27:20
Stride(cm)
52
Cals
156
Cadence
113
BPM
104
%MHR
60.9
B/mi
2848
Asc(m)
80
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 29:25(29:25/m) 104/138bpm [3059b/mi] 122cal 2.04/3.99mph
2) 0.34m - 7:13(21:26/m) 98/133bpm [2100b/mi] 34cal 2.8/3.67mph

29:25 7:13

Pace

19%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:10	5:10	1:22:38	93 78-107	7685	106 32-118	5/3
0.13	6:48	1:38	26:16	100 84-114	2626	105 96-118	0/1
0.19	8:56	2:07	33:55	107 101-111	3628	115 102-118	0/9
0.25	10:34	1:39	26:22	109 102-114	2874	113 108-118	2/2
0.31	12:40	2:06	33:34	103 96-111	3458	113 106-118	7/3
0.38	14:53	2:12	35:17	112 101-134	3952	116 110-118	2/3
0.44	16:19	1:26	22:59	125 114-136	2872	113 102-118	4/3
0.50	17:46	1:27	23:20	112 110-114	2613	111 104-114	5/3
0.56	19:09	1:23	22:05	111 107-117	2452	111 110-112	2/5
0.63	20:39	1:30	23:59	110 102-120	2638	111 104-116	8/0
0.69	22:05	1:26	22:52	107 104-109	2447	111 106-118	4/11
0.75	23:36	1:31	24:13	106 103-109	2568	108 106-112	2/7
0.81	24:58	1:22	21:54	105 103-106	2299	107 106-108	1/7
0.88	26:18	1:20	21:24	102 93-108	2183	105 98-114	8/14
0.94	28:02	1:44	27:41	95 90-101	2631	112 110-114	11/7
1.00	29:26	1:24	22:25	102 101-104	2287	106 100-110	9/0
1.06	30:45	1:19	21:02	99 98-101	2082	121 118-128	7/8
1.13	31:55	1:10	18:43	100 97-102	1872	120 116-124	7/6
1.19	33:15	1:20	21:16	101 99-105	2148	111 108-114	1/5
1.25	34:36	1:21	21:38	85 71-105	1839	108 102-112	10/1
1.31	36:14	1:38	26:02	100 80-122	2604	125 102-240	1/2
1.34	36:38	24	17:14	123 116-132	2120	144 124-240	1/0

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (240 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:46	21:39	More
1km	13:45	22:08	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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