Sat 19th Nov 2022 at 12:13pm by SimonW

Bike > General

  • Time
    1:17:28
  • Miles
    13.45
  • Mph
    10.4
  • Cals
    776
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    756
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:32(5:42/m) 135/144bpm [770b/mi] 339cal 10.52/0mph
2) 5m - 31:35(6:19/m) 129/144bpm [815b/mi] 286cal 9.5/0mph
3) 3.45m - 17:22(5:02/m) 130/150bpm [654b/mi] 151cal 11.93/0mph
28:32 31:35 17:22

Pace

12% 4% 6% 27% 50% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:05 4:05 7.36 134 124-138 1093
1.00 7:00 2:56 10.25 134 130-139 784
1.50 9:36 2:36 11.56 135 131-143 701
2.00 11:56 2:20 12.86 135 121-143 630
2.50 14:27 2:31 11.95 134 131-137 673
3.00 18:02 3:35 8.36 133 111-138 954
3.50 20:46 2:44 10.99 134 124-140 731
4.00 23:30 2:44 10.98 135 124-143 738
4.50 25:53 2:24 12.53 135 130-141 646
5.00 28:31 2:38 11.40 138 133-144 727
5.50 32:47 4:16 7.03 136 124-143 1160
6.00 36:05 3:18 9.08 128 107-144 846
6.50 38:26 2:21 12.75 131 128-132 616
7.00 40:47 2:21 12.77 132 128-136 620
7.50 43:16 2:29 12.11 132 129-135 654
8.00 48:01 4:45 6.33 127 109-137 1205
8.50 51:14 3:13 9.31 130 117-133 838
9.00 53:53 2:39 11.30 130 122-134 691
9.50 56:54 3:00 9.97 123 111-136 740
10.00 1:00:06 3:12 9.37 122 110-129 781
10.50 1:02:22 2:17 13.18 124 120-131 565
11.00 1:04:39 2:16 13.21 124 120-129 563
11.50 1:07:19 2:40 11.24 123 118-131 657
12.00 1:09:21 2:02 14.74 129 123-138 525
12.50 1:12:02 2:41 11.19 133 120-142 713
13.00 1:14:08 2:07 14.23 134 127-145 565
13.45 1:17:27 3:19 8.16 140 125-150 1029

Heart

131/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 1:57 3:55 More
1km 2:28 3:58 More
Mile 4:17 4:17 More
5k 14:24 4:38 More
5 miles 25:49 5:10 More
10k 34:11 5:30 More
10 miles 56:03 5:36 More
Half 1:13:19 5:36 More

Predictions

Dist Time Per Mile
10 miles 56:35 5:40
20km 1:11:14 5:44
15 miles 1:26:58 5:48
20 miles 1:57:58 5:54
40km 2:28:32 5:59
25 miles 2:29:27 5:59
42km 2:36:25 6:00
50 miles 5:11:35 6:14
56 miles 5:51:21 6:16
100 miles 10:49:38 6:30
112 miles 12:12:33 6:32
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