Sat 19th Nov 2022 at 2:59pm by PAJ89

Run > General

Welsh Inter-Regional Cross Country Championships (Senior Men)

Follow User
0 👍

Time
39:22
Miles
6.25
Min/mi
6:18
Pacing
93%
WAVA
67.71
Stride(cm)
133
Cals
582
Cadence
192
BPM
166
%MHR
87.2
B/mi
1044
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 155/165bpm [939b/mi] 85cal
2) 1m - 6:15(6:15/m) 169/173bpm [1058b/mi] 94cal
3) 1m - 6:14(6:14/m) 170/174bpm [1061b/mi] 94cal
4) 1m - 6:21(6:21/m) 168/172bpm [1066b/mi] 94cal
5) 1m - 6:32(6:32/m) 168/170bpm [1099b/mi] 97cal
6) 1m - 6:24(6:24/m) 169/171bpm [1082b/mi] 95cal
7) 0.25m - 1:31(6:05/m) 171/173bpm [1040b/mi] 23cal

6:04 6:15 6:14 6:21 6:32 6:24 1:31

Pace

26%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:10	134 82-157	826	198 192-206	5/0
0.50	3:01	1:29	5:55	157 155-159	929	194 188-198	4/4
0.75	4:29	1:28	5:52	162 157-165	952	195 192-200	1/7
1.00	6:04	1:34	6:18	163 162-164	1026	193 190-196	1/3
1.25	7:41	1:37	6:28	166 163-168	1073	193 190-198	10/0
1.50	9:14	1:34	6:14	167 164-170	1042	192 190-196	1/7
1.75	10:48	1:34	6:15	171 169-172	1068	193 188-196	5/2
2.00	12:19	1:31	6:02	171 169-173	1032	192 190-196	6/2
2.25	13:49	1:30	6:00	169 168-171	1013	193 190-196	2/9
2.50	15:23	1:35	6:19	169 167-172	1067	191 188-192	1/5
2.75	17:02	1:39	6:35	171 167-174	1124	191 186-200	9/1
3.00	18:33	1:31	6:05	169 168-171	1027	191 188-200	2/6
3.25	20:12	1:38	6:34	168 166-171	1103	189 186-192	5/2
3.50	21:49	1:38	6:31	167 165-169	1088	190 186-192	5/2
3.75	23:20	1:31	6:05	167 165-169	1015	191 186-196	2/9
4.00	24:54	1:33	6:13	168 167-169	1045	190 186-192	1/5
4.25	26:38	1:44	6:57	169 168-170	1174	189 184-194	10/0
4.50	28:11	1:33	6:11	166 165-169	1027	191 188-196	1/7
4.75	29:48	1:37	6:29	168 166-170	1090	189 186-200	5/2
5.00	31:27	1:38	6:34	168 167-169	1103	189 186-192	5/3
5.25	32:57	1:31	6:03	169 167-171	1021	192 188-198	2/9
5.50	34:31	1:34	6:17	168 166-170	1056	191 184-196	1/5
5.75	36:15	1:43	6:53	168 168-170	1158	188 184-190	9/1
6.00	37:50	1:35	6:22	170 169-171	1081	189 184-194	2/5
6.25	39:21	1:31	6:06	171 169-172	1042	190 186-192	5/3

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 13m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	6:31
11 1.6%	6:48
10 1.6%	6:42
10 1.3%	6:32
See your biggest climbs

Cadence

192 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	39:21	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	51.66%	More
800m	2:53	5:48	58.42%	More
1km	3:38	5:51	60.78%	More
Mile	6:03	6:03	62.97%	More
5k	19:14	6:12	67.21%	More
5 miles	31:21	6:16	67.45%	More
10k	39:08	6:18	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.41
5km	18:29	5:57	69.96
5M	30:55	6:11	68.41
10km	39:07	6:18	67.71
10M	1:05:28	6:33	66.95
Half	1:27:42	6:42	65.68
20M	2:18:38	6:56	65.84
Mara	3:05:41	7:05	65.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes