Sat 19th Nov 2022 at 2:48pm by PAJ89

Run > General

  • Time
    1:23
  • Miles
    0.17
  • Min/mi
    8:08
  • WAVA
    34.88
  • Stride(cm)
    111
  • Cals
    13
  • Cadence
    176
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    940
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:23(8:19/m) 117/134bpm [973b/mi] 13cal
1:23

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 103 84-121 921 177 174-178 2/0
0.13 1:05 31 8:18 123 120-129 1021 176 174-180 2/3
0.17 1:24 19 7:44 132 129-134 1022 175 174-176 0/2

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m, Flat prediction 1:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 40.50
5km 32:07 10:20 40.26
5M 53:44 10:45 39.36
10km 1:08:00 10:57 38.95
10M 1:53:48 11:23 38.51
Half 2:32:25 11:38 37.79
20M 4:00:57 12:03 37.88
Mara 5:22:44 12:19 37.71

Bespoke Fields

Nutrition
Notes
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