Sat 19th Nov 2022 at 1:44pm by There We Are Then

Run > General

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Time
1:46:27
Miles
6.13
Min/mi
17:22
Pacing
0%
WAVA
30.93
Stride(cm)
67
Cals
958
Cadence
138
BPM
121
%MHR
70.8
B/mi
2101
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 116/148bpm [1966b/mi] 167cal 3.54/0mph
2) 1m - 17:06(17:06/m) 122/150bpm [2087b/mi] 176cal 3.51/0mph
3) 1m - 18:11(18:11/m) 119/137bpm [2163b/mi] 160cal 3.3/0mph
4) 1m - 17:48(17:48/m) 127/160bpm [2260b/mi] 174cal 3.37/0mph
5) 1m - 17:35(17:35/m) 124/151bpm [2180b/mi] 155cal 3.41/0mph
6) 1m - 17:03(17:03/m) 118/141bpm [2011b/mi] 114cal 3.52/0mph
7) 0.13m - 1:48(13:46/m) 121/131bpm [1665b/mi] 12cal 4.36/0mph

16:57 17:06 18:11 17:48 17:35 17:03 1:48

Pin Map

0mi in 0

Pace

66%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:24	116 80-148	1786	155 104-248	2/1
0.50	16:33	12:42	50:48	115 71-139	5842	142 102-200	2/2
0.75	21:15	4:42	18:48	116 88-132	2181	142 114-226	2/2
1.00	24:39	3:24	13:37	117 97-132	1592	141 86-182	1/1
1.25	28:21	3:42	14:48	127 107-142	1879	153 104-244	2/2
1.50	33:13	4:52	19:26	118 91-133	2293	134 104-196	2/2
1.75	37:18	4:06	16:22	122 109-134	1998	133 88-200	2/2
2.00	41:47	4:29	17:54	122 80-150	2185	135 92-184	2/2
2.25	46:42	4:55	19:41	114 85-129	2244	135 104-226	2/2
2.50	50:46	4:04	16:15	124 110-134	2015	146 106-226	2/1
2.75	55:45	4:59	19:56	116 90-131	2312	134 84-234	2/2
3.00	59:58	4:13	16:51	124 108-137	2090	132 106-192	2/2
3.25	1:04:08	4:10	16:41	118 96-142	1969	133 106-200	2/2
3.50	1:19:50	15:42	1:02:49	123 82-160	7727	153 108-206	1/2
3.75	1:24:19	4:29	17:54	135 105-152	2417	146 80-228	2/2
4.00	1:29:07	4:49	19:14	132 104-157	2539	132 102-212	2/2
4.25	1:34:04	4:57	19:47	125 93-151	2474	123 38-200	2/1
4.50	1:37:50	3:46	15:03	130 93-142	1956	133 94-198	2/2
4.75	1:42:53	5:03	20:11	118 99-141	2381	127 108-242	2/1
5.00	1:46:43	3:50	15:21	126 108-140	1933	140 102-190	1/2
5.25	1:51:28	4:45	19:00	126 96-141	2394	142 110-194	2/1
5.50	1:55:18	3:51	15:22	121 101-139	1860	130 108-196	2/2
5.75	2:00:02	4:43	18:53	105 90-132	1984	130 94-188	3/2
6.00	2:03:46	3:45	14:59	120 104-137	1798	147 112-190	2/1
6.13	2:05:33	1:47	13:38	121 103-131	1650	155 116-196	0/1

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 1m, Flat prediction 1:46:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.3	179	2.5	43:01	17:04
Walk	54.2	116	3.6	1:08:06	18:52
Still	11.5	-	-	14:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	28.69%	More
800m	6:59	14:02	30.87%	More
1km	9:05	14:37	30.92%	More
Mile	15:47	15:47	30.29%	More
5k	1:01:08	19:41	26.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	30.67
5km	51:48	16:40	31.46
5M	1:25:46	17:09	31.09
10km	1:47:59	17:23	30.90
10M	2:58:50	17:53	30.93
Half	3:58:06	18:11	30.54
20M	6:12:51	18:39	30.91
Mara	8:16:24	18:57	30.95

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