Sat 19th Nov 2022 at 2:50pm by darl0

Run > General

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Time
54:51
Miles
6.08
Min/mi
9:01
Pacing
94%
WAVA
52.95
Stride(cm)
107
Cals
838
Cadence
167
BPM
131
%MHR
74.7
B/mi
1180
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 125/144bpm [1174b/mi] 138cal
2) 1m - 9:03(9:03/m) 131/140bpm [1186b/mi] 142cal
3) 1m - 8:55(8:55/m) 130/136bpm [1158b/mi] 134cal
4) 1m - 8:43(8:43/m) 136/140bpm [1187b/mi] 139cal
5) 1m - 9:07(9:07/m) 135/140bpm [1231b/mi] 140cal
6) 1m - 8:57(8:57/m) 133/140bpm [1190b/mi] 134cal
7) 0.08m - 43(9:17/m) 134/136bpm [1243b/mi] 11cal

9:24 9:03 8:55 8:43 9:07 8:57 43

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	102 62-120	984	165 92-174	1/7
0.50	4:47	2:22	9:29	126 121-131	1194	164 84-174	2/4
0.75	7:03	2:16	9:05	134 129-138	1218	170 166-172	6/2
1.00	9:24	2:21	9:23	138 128-144	1295	166 156-172	8/1
1.25	11:40	2:16	9:04	131 127-134	1189	169 166-172	5/5
1.50	13:52	2:12	8:47	130 128-133	1143	171 168-174	6/1
1.75	16:05	2:13	8:52	128 124-130	1135	171 166-174	2/6
2.00	18:27	2:22	9:29	134 124-140	1271	163 156-168	6/7
2.25	20:48	2:21	9:24	124 116-131	1166	167 162-172	8/2
2.50	23:02	2:14	8:55	129 128-131	1150	170 164-174	3/14
2.75	25:14	2:12	8:48	132 129-135	1162	170 168-172	2/4
3.00	27:22	2:08	8:31	134 131-136	1141	169 166-172	2/3
3.25	29:30	2:08	8:32	135 133-137	1152	169 162-172	3/4
3.50	31:46	2:16	9:04	137 135-140	1241	166 160-172	6/5
3.75	33:56	2:10	8:40	136 134-137	1178	169 166-172	5/6
4.00	36:05	2:10	8:38	137 134-140	1183	169 164-172	4/6
4.25	38:18	2:13	8:53	134 133-138	1190	169 164-174	2/5
4.50	40:31	2:13	8:52	138 136-140	1223	167 162-170	9/4
4.75	42:43	2:11	8:45	134 131-137	1173	169 166-172	2/7
5.00	45:12	2:30	9:59	134 130-140	1338	157 84-168	7/1
5.25	47:26	2:14	8:56	135 131-139	1205	165 160-170	7/6
5.50	49:40	2:14	8:57	133 130-135	1190	167 160-172	5/5
5.75	51:51	2:11	8:44	133 124-138	1161	166 162-170	3/12
6.00	54:09	2:17	9:09	129 124-133	1181	166 160-170	8/3
6.08	54:52	43	9:31	135 134-136	1284	164 162-166	3/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	9:36
11 1.7%	9:38
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6.1	54:33	9:01
Walk	0.6	93	0	19	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.49%	More
800m	4:14	8:31	45.75%	More
1km	5:20	8:35	47.35%	More
Mile	8:41	8:41	49.47%	More
5k	27:33	8:52	53.04%	More
5 miles	44:43	8:57	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	25:46	8:18	56.70
5M	44:01	8:48	54.05
10km	56:13	9:03	52.85
10M	1:36:00	9:36	51.15
Half	2:10:05	9:56	49.57
20M	3:29:23	10:28	48.80
Mara	4:43:42	10:50	48.02

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