Sat 19th Nov 2022 at 3:06pm by Whiskymurray

Run > General

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Time
31:31
Miles
3.45
Min/mi
9:08
Pacing
29%
WAVA
51.64
Stride(cm)
96
Cals
469
Cadence
184
BPM
142
%MHR
83.1
B/mi
1298
Asc(m)
201
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 2:00(6:06/km) 118/131bpm [720b/km] 25cal
2) 0.87km - 5:00(5:43/km) 135/142bpm [772b/km] 74cal
3) 0.36km - 2:00(5:31/km) 135/142bpm [745b/km] 29cal
4) 1.61km - 9:02(5:37/km) 143/151bpm [802b/km] 134cal
5) 1.61km - 9:29(5:54/km) 147/157bpm [867b/km] 144cal
6) 0.77km - 4:00(5:11/km) 153/156bpm [792b/km] 63cal

2:00 5:00 2:00 9:02 9:29 4:00

Pin Map

0mi in 0

Pace

22%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	112 91-125	1120	181 174-186	9/0
0.25	2:26	1:11	9:26	129 125-132	1216	185 182-188	24/0
0.38	3:34	1:08	9:07	129 126-131	1176	184 182-186	11/0
0.50	4:45	1:11	9:27	134 129-142	1266	183 176-188	12/6
0.63	5:51	1:06	8:52	141 137-142	1249	184 180-186	17/30
0.75	7:01	1:09	9:16	139 135-142	1287	184 180-188	11/0
0.88	8:09	1:08	9:05	135 131-141	1226	183 180-188	2/10
1.00	12:37	4:28 +3:24	35:46	136 131-140	4864	184 180-188	13/10
1.13	13:49	1:12	9:33	140 135-146	1338	186 182-190	6/7
1.25	14:55	1:06	8:48	145 139-148	1276	183 178-188	3/7
1.38	16:08	1:13	9:44	143 138-146	1392	185 180-188	6/10
1.50	17:12	1:04	8:36	143 140-146	1229	185 182-190	15/8
1.63	18:20	1:07	8:59	148 145-151	1329	185 180-190	14/4
1.75	19:29	1:09	9:13	147 142-151	1355	186 180-188	3/11
1.88	20:35	1:06	8:52	141 136-145	1249	180 176-186	0/17
2.00	21:42	1:07	8:52	135 134-136	1197	184 178-188	4/5
2.13	22:47	1:06	8:45	136 136-136	1190	183 180-186	2/21
2.25	23:55	1:08	9:02	136 132-140	1230	185 180-188	7/7
2.38	25:03	1:08	9:05	146 140-148	1325	187 182-188	8/5
2.50	26:17	1:14	9:54	150 148-153	1486	186 180-190	9/1
2.63	27:27	1:09	9:16	148 145-153	1371	184 178-190	7/4
2.75	28:42	1:15	10:03	149 146-152	1498	182 176-188	21/4
2.88	30:00	1:17	10:20	156 152-157	1611	182 176-190	11/1
3.00	31:11	1:11	9:30	156 154-157	1481	187 182-192	4/10
3.13	32:13	1:02	8:18	151 149-154	1254	185 182-188	2/5
3.25	33:17	1:03	8:27	152 151-155	1284	184 182-186	3/5
3.38	34:17	1:00	8:04	154 153-155	1242	184 178-186	5/2
3.45	34:55	38	8:15	155 154-156	1277	180 176-186	1/6

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 56m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.5%	9:30
31 8.1%	10:30
28 8.6%	8:40
28 8.8%	9:14
13 10.3%	8:38
11 6.0%	9:16
See your biggest climbs

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.5	34:55	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.94%	More
800m	4:08	8:19	46.88%	More
1km	5:20	8:35	47.38%	More
Mile	8:53	8:53	48.37%	More
5k	31:37	10:10	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	28:12	9:05	51.80
5M	46:42	9:20	50.94
10km	58:48	9:28	50.53
10M	1:37:23	9:44	50.43
Half	2:09:39	9:54	49.73
20M	3:23:01	10:09	50.33
Mara	4:30:18	10:19	50.41

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