Sat 19th Nov 2022 at 2:22pm by Autumnleaves

Bike > Road Biking

Good
breezy
cold

Follow User
0 👍

Time
1:15:03
Miles
15.42
Mph
12.3
FBI
66.60
Cals
460
BPM
114
%MHR
61.4
B/mi
553
Asc(m)
234
Hillscore
17
Surface
Road

Notes & Comments

7 comments

Such a lovely sunny afternoon I took myself out for a little pootle - couldn't persuade Mr AL to join me. It was a nice afternoon but patches had too much traffic. Forgotten about the long climb out of Winstanley - bit of a drag!!
Split Summary
===
1) 5m - 24:47(4:57/m) 121/163bpm [600b/mi] 193cal 12.1/21.46mph
2) 5m - 26:37(5:19/m) 126/159bpm [671b/mi] 184cal 11.27/22.71mph
3) 5m - 21:24(4:17/m) 91/151bpm [389b/mi] 81cal 14.02/23.56mph
4) 0.42m - 2:16(5:27/m) 59/69bpm [321b/mi] 2cal 11.02/16.78mph

24:47 26:37 21:24 2:16

	Ness Well done 👍
	Corrah That’s great, good work
	northernslowcoach Good pedalling
	LindsD Nice work!
	Autumnleaves Thanks everyone
	RRR-CAZ 🇬🇧 Good use of the weather 🚴‍♀️
	.B. Well done

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:02	3:02 +8	9.90	90 75-107	545	6/22
1.00	5:52	2:50	10.59	105 74-142	595	17/19
1.50	8:20	2:29	12.11	133 121-142	659	14/5
2.00	10:28	2:08	14.09	122 100-151	519	8/14
2.50	12:46	2:18	13.05	141 131-154	648	10/2
3.00	15:05	2:19	12.96	131 119-142	607	13/6
3.50	17:13	2:08	14.12	143 113-163	608	5/1
4.00	19:15	2:02	14.73	150 131-162	611	14/3
4.50	21:49	2:34	11.68	136 109-163	699	6/25
5.00	25:32	3:43 +37	8.08	106 88-126	787	8/1
5.50	30:22	4:51 +2:11	6.19	117 94-130	1134	15/7
6.00	32:34	2:12	13.67	139 112-148	610	19/9
6.50	34:23	1:49	16.50	151 144-155	549	14/32
7.00	37:33	3:10	9.48	153 151-155	969	10/21
7.50	41:06	3:33 +13	8.46	132 108-158	936	36/10
8.00	44:01	2:55	10.27	132 112-153	771	9/9
8.50	48:33	4:32	6.62	109 99-125	987	19/9
9.00	50:45	2:12	13.67	97 91-104	426	43/3
9.50	52:34	1:49	16.44	117 91-140	427	5/27
10.00	54:32	1:58	15.25	135 122-154	531	1/3
10.50	56:34	2:02	14.73	144 139-151	587	0/10
11.00	58:40	2:05	14.36	142 136-147	593	2/7
11.50	1:01:44	3:04 +37	9.76	110 64-143	676	3/12
12.00	1:03:31	1:47	16.87	82 75-90	292	3/1
12.50	1:05:58	2:28 +15	12.20	67 49-92	329	0/26
13.00	1:08:12	2:14	13.44	61 54-75	272	3/3
13.50	1:10:04	1:52	16.04	68 61-79	254	6/4
14.00	1:12:06	2:02	14.75	72 52-102	293	1/14
14.50	1:14:30	2:24	12.54	94 72-108	450	1/4
15.00	1:16:48	2:18	13.00	68 52-85	314	2/6
15.42	1:19:05	2:17	10.95	59 49-68	323	7/4

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.8%	7.4
20 2.9%	9.8
18 10.1%	3.6
17 8.3%	8.6
16 1.8%	12.0
13 5.6%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:16	More
1km	2:04	3:20	More
Mile	3:31	3:31	More
5k	13:01	4:12	More
5 miles	21:03	4:13	More
10k	26:36	4:17	More
10 miles	51:09	5:07	More
Half	1:06:26	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	46:38	4:40
20km	59:13	4:46
15 miles	1:12:48	4:51
20 miles	1:39:52	5:00
40km	2:06:49	5:06
25 miles	2:07:37	5:06
42km	2:13:48	5:08
50 miles	4:33:20	5:28
56 miles	5:09:35	5:32
100 miles	9:45:24	5:51
112 miles	11:03:02	5:55

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