Sat 19th Nov 2022 at 10:54am by Longwayround [LWR]

Run > General

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Time
42:03
Miles
3.07
Min/mi
13:42
Pacing
82%
WAVA
34.04
Stride(cm)
80
Cals
450
Watts
235
Cadence
147
BPM
139
%MHR
79.9
B/mi
1903
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58km - 5:00(8:38/km) 128/136bpm [1106b/km] 47cal 216/244W 6.95/7.93kmph
2) 1.6km - 13:00(8:08/km) 137/144bpm [1113b/km] 144cal 237/324W 7.38/8.23kmph
3) 0.21km - 2:00(9:45/km) 129/137bpm [1259b/km] 18cal 184/223W 6.16/7.44kmph
4) 1.04km - 6:00(5:47/km) 163/171bpm [942b/km] 99cal 322/380W 10.38/12.95kmph
5) 0.08km - 1:00(11:54/km) 160/171bpm [1905b/km] 8cal 295/304W 5.03/10.11kmph
6) 1.43km - 13:00(9:04/km) 137/148bpm [1243b/km] 131cal 209/285W 6.61/9.7kmph
7) 0.01km - 2:03(4:56:12/km) 123/135bpm [36432b/km] 3cal 209/285W 0.2/9.7kmph

5:00 13:00 2:00 6:00 1:00 13:00 2:03

Pace

21%

36%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	121 100-132	1505	150 90-158	225 171-244	75/23
0.25	3:17	1:44	13:52	131 128-135	1816	147 122-158	220 202-239	14/13
0.38	5:06	1:48	14:27	132 126-136	1907	152 138-158	209 199-216	14/14
0.50	6:39	1:34	12:31	138 133-140	1727	155 138-164	253 208-270	17/12
0.63	8:17	1:37	13:00	141 139-144	1833	155 140-164	258 240-279	15/16
0.75	9:51	1:35	12:36	137 135-139	1726	154 148-158	226 207-244	14/14
0.88	11:35	1:43	13:46	139 135-142	1914	154 150-158	264 205-324	11/12
1.00	13:15	1:40	13:21	136 132-139	1816	154 150-158	231 214-249	12/12
1.13	15:00	1:45	13:57	132 129-134	1842	151 132-158	209 202-213	11/14
1.25	16:36	1:36	12:50	135 129-139	1732	152 132-158	234 207-244	11/11
1.38	18:15	1:39	13:13	135 134-137	1784	147 130-154	229 204-240	10/13
1.50	20:06	1:51	14:51	128 125-135	1900	143 132-164	188 176-366	14/13
1.63	21:15	1:08	9:08	152 136-160	1388	165 156-172	323 295-380	19/15
1.75	22:25	1:10	9:22	161 159-163	1509	167 164-172	337 325-347	15/16
1.88	23:38	1:13	9:47	165 163-166	1613	163 154-172	328 296-345	15/17
2.00	24:46	1:08	9:00	167 164-170	1503	155 130-170	320 296-340	14/15
2.13	25:55	1:09	9:10	170 169-171	1559	158 130-164	323 318-330	12/12
2.25	28:04	2:09	17:13	151 135-171	2600	123 98-150	252 180-319	13/12
2.38	30:10	2:06	16:50	132 129-135	2222	138 116-166	184 182-188	12/12
2.50	32:10	2:00	15:58	131 129-133	2092	143 134-148	192 185-202	15/14
2.63	34:05	1:55	15:21	133 130-141	2041	144 104-154	196 181-200	14/12
2.75	35:57	1:52	14:58	137 135-141	2051	147 126-154	201 187-220	18/18
2.88	37:26	1:29	11:53	140 135-144	1664	152 132-164	234 201-285	13/16
3.00	38:56	1:30	11:57	146 143-148	1745	161 146-168	257 237-285	7/7
3.07	42:03	3:07	44:08	129 114-146	5694	112 86-158	195 186-237	3/2

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 60m, Flat prediction 42:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (380 max)

Power Graph

Power Bands

Cadence

147 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	152	2.8	35:49	12:49
Walk	14.8	113	0.3	6:14	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.34%	More
800m	4:36	9:16	41.73%	More
1km	5:44	9:14	43.64%	More
Mile	10:53	10:53	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.01
5km	42:37	13:43	34.01
5M	1:12:07	14:25	32.72
10km	1:31:42	14:45	32.13
10M	2:35:11	15:31	31.38
Half	3:29:11	15:58	30.56
20M	5:33:58	16:42	30.33
Mara	7:30:09	17:11	30.00

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