Sat 19th Nov 2022 at 2:45pm by Eawoman45
Run > Tempo
-
Time
50:00
-
Miles
4.44
-
Min/mi
11:16
-
Pacing
93%
-
WAVA
51.01
-
Stride(cm)
90
-
Cals
424
-
Cadence
160
-
BPM
133
-
%MHR
75.3
-
B/mi
1500
-
Asc(m)
191
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 5:00(11:55/m) 103/117bpm [1227b/mi] 31cal
2) 1m - 11:32(11:32/m) 124/133bpm [1429b/mi] 91cal
3) 1m - 11:23(11:23/m) 135/151bpm [1537b/mi] 98cal
4) 0.6m - 7:05(11:46/m) 142/153bpm [1671b/mi] 60cal
5) 0.96m - 10:00(10:28/m) 153/158bpm [1601b/mi] 96cal
6) 0.47m - 5:00(10:44/m) 154/158bpm [1652b/mi] 48cal
Easy start. Race pace in the middle.
5:00 11:32 11:23 7:05 10:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:18 |
82 52-100 |
1008 |
156 100-162 |
0/8 |
0.25 |
2:57 |
1:25 |
11:19 |
108 98-115 |
1222 |
154 150-156 |
4/4 |
0.38 |
4:28 |
1:31 |
12:04 |
113 111-115 |
1364 |
155 152-158 |
4/16 |
0.50 |
5:52 |
1:24 |
11:14 |
115 113-118 |
1292 |
156 154-160 |
4/10 |
0.63 |
7:28 |
1:36 |
12:51 |
116 114-119 |
1490 |
156 154-160 |
14/11 |
0.75 |
8:52 |
1:24 |
11:11 |
117 113-120 |
1308 |
159 156-160 |
7/14 |
0.88 |
10:16 |
1:24 |
11:15 |
125 120-127 |
1406 |
159 158-160 |
8/3 |
1.00 |
11:43 |
1:27 |
11:35 |
127 125-130 |
1470 |
159 158-160 |
0/8 |
1.13 |
13:10 |
1:27 |
11:37 |
126 122-130 |
1464 |
160 154-162 |
10/12 |
1.25 |
14:38 |
1:28 |
11:41 |
131 129-133 |
1531 |
159 156-160 |
4/6 |
1.38 |
16:00 |
1:22 |
10:58 |
129 126-131 |
1415 |
159 156-162 |
10/3 |
1.50 |
17:24 |
1:24 |
11:14 |
131 127-133 |
1471 |
158 154-162 |
1/12 |
1.63 |
18:51 |
1:26 |
11:31 |
129 124-135 |
1487 |
161 158-162 |
6/8 |
1.75 |
20:20 |
1:29 |
11:50 |
131 126-135 |
1550 |
159 156-162 |
6/3 |
1.88 |
21:44 |
1:24 |
11:14 |
136 132-138 |
1528 |
159 158-160 |
2/5 |
2.00 |
23:03 |
1:19 |
10:36 |
140 137-143 |
1483 |
160 158-162 |
2/3 |
2.13 |
24:29 |
1:25 |
11:22 |
142 137-151 |
1614 |
158 156-162 |
1/21 |
2.25 |
25:56 |
1:27 |
11:39 |
133 130-136 |
1550 |
157 154-158 |
10/5 |
2.38 |
27:23 |
1:27 |
11:35 |
136 134-139 |
1575 |
158 156-160 |
15/1 |
2.50 |
28:52 |
1:29 |
11:52 |
137 134-139 |
1625 |
158 156-160 |
9/7 |
2.63 |
30:18 |
1:27 |
11:33 |
139 136-141 |
1605 |
160 158-162 |
10/7 |
2.75 |
31:42 |
1:24 |
11:10 |
144 141-146 |
1607 |
161 160-164 |
7/7 |
2.88 |
33:14 |
1:32 |
12:14 |
142 138-147 |
1736 |
160 152-164 |
11/11 |
3.00 |
34:44 |
1:31 |
12:05 |
146 142-151 |
1765 |
157 98-166 |
10/10 |
3.13 |
36:04 |
1:20 |
10:37 |
148 144-153 |
1572 |
167 164-174 |
5/10 |
3.25 |
37:30 |
1:26 |
11:31 |
153 151-157 |
1761 |
165 162-168 |
5/3 |
3.38 |
38:51 |
1:21 |
10:47 |
156 154-157 |
1683 |
164 160-168 |
6/4 |
3.50 |
40:05 |
1:14 |
9:48 |
154 154-156 |
1510 |
165 162-166 |
10/3 |
3.63 |
41:21 |
1:16 |
10:05 |
155 154-155 |
1564 |
164 162-166 |
4/5 |
3.75 |
42:37 |
1:16 |
10:11 |
151 149-154 |
1538 |
162 160-164 |
7/4 |
3.88 |
43:55 |
1:18 |
10:25 |
149 148-152 |
1553 |
164 162-166 |
2/4 |
4.00 |
45:13 |
1:18 |
10:26 |
153 152-154 |
1598 |
163 160-164 |
8/11 |
4.13 |
46:35 |
1:22 |
10:53 |
153 151-154 |
1665 |
161 160-162 |
2/6 |
4.25 |
47:55 |
1:20 |
10:39 |
152 151-154 |
1619 |
161 160-162 |
10/2 |
4.38 |
49:16 |
1:21 |
10:50 |
155 154-155 |
1680 |
163 160-166 |
5/1 |
4.44 |
50:01 |
45 |
10:49 |
158 157-158 |
1709 |
164 162-166 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
41.71% |
More |
800m |
5:01 |
10:06 |
45.67% |
More |
1km |
6:19 |
10:10 |
47.17% |
More |
Mile |
10:23 |
10:23 |
48.65% |
More |
5k |
34:23 |
11:04 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
49.00 |
5km |
34:15 |
11:01 |
51.49 |
5M |
56:43 |
11:21 |
50.84 |
10km |
1:11:24 |
11:29 |
50.60 |
10M |
1:58:14 |
11:49 |
50.44 |
Half |
2:37:25 |
12:01 |
49.54 |
20M |
4:06:31 |
12:20 |
49.91 |
Mara |
5:28:12 |
12:32 |
49.73 |
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