Sat 19th Nov 2022 at 2:45pm by Eawoman45

Run > Tempo

  • Time
    50:00
  • Miles
    4.44
  • Min/mi
    11:16
  • Pacing
    93%
  • WAVA
    51.01
  • Stride(cm)
    90
  • Cals
    424
  • Cadence
    160
  • BPM
    133
  • %MHR
    75.3
  • B/mi
    1500
  • Asc(m)
    191
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:55/m) 103/117bpm [1227b/mi] 31cal
2) 1m - 11:32(11:32/m) 124/133bpm [1429b/mi] 91cal
3) 1m - 11:23(11:23/m) 135/151bpm [1537b/mi] 98cal
4) 0.6m - 7:05(11:46/m) 142/153bpm [1671b/mi] 60cal
5) 0.96m - 10:00(10:28/m) 153/158bpm [1601b/mi] 96cal
6) 0.47m - 5:00(10:44/m) 154/158bpm [1652b/mi] 48cal

Easy start. Race pace in the middle.
5:00 11:32 11:23 7:05 10:00 5:00

Pace

7% 34% 47% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 82 52-100 1008 156 100-162 0/8
0.25 2:57 1:25 11:19 108 98-115 1222 154 150-156 4/4
0.38 4:28 1:31 12:04 113 111-115 1364 155 152-158 4/16
0.50 5:52 1:24 11:14 115 113-118 1292 156 154-160 4/10
0.63 7:28 1:36 12:51 116 114-119 1490 156 154-160 14/11
0.75 8:52 1:24 11:11 117 113-120 1308 159 156-160 7/14
0.88 10:16 1:24 11:15 125 120-127 1406 159 158-160 8/3
1.00 11:43 1:27 11:35 127 125-130 1470 159 158-160 0/8
1.13 13:10 1:27 11:37 126 122-130 1464 160 154-162 10/12
1.25 14:38 1:28 11:41 131 129-133 1531 159 156-160 4/6
1.38 16:00 1:22 10:58 129 126-131 1415 159 156-162 10/3
1.50 17:24 1:24 11:14 131 127-133 1471 158 154-162 1/12
1.63 18:51 1:26 11:31 129 124-135 1487 161 158-162 6/8
1.75 20:20 1:29 11:50 131 126-135 1550 159 156-162 6/3
1.88 21:44 1:24 11:14 136 132-138 1528 159 158-160 2/5
2.00 23:03 1:19 10:36 140 137-143 1483 160 158-162 2/3
2.13 24:29 1:25 11:22 142 137-151 1614 158 156-162 1/21
2.25 25:56 1:27 11:39 133 130-136 1550 157 154-158 10/5
2.38 27:23 1:27 11:35 136 134-139 1575 158 156-160 15/1
2.50 28:52 1:29 11:52 137 134-139 1625 158 156-160 9/7
2.63 30:18 1:27 11:33 139 136-141 1605 160 158-162 10/7
2.75 31:42 1:24 11:10 144 141-146 1607 161 160-164 7/7
2.88 33:14 1:32 12:14 142 138-147 1736 160 152-164 11/11
3.00 34:44 1:31 12:05 146 142-151 1765 157 98-166 10/10
3.13 36:04 1:20 10:37 148 144-153 1572 167 164-174 5/10
3.25 37:30 1:26 11:31 153 151-157 1761 165 162-168 5/3
3.38 38:51 1:21 10:47 156 154-157 1683 164 160-168 6/4
3.50 40:05 1:14 9:48 154 154-156 1510 165 162-166 10/3
3.63 41:21 1:16 10:05 155 154-155 1564 164 162-166 4/5
3.75 42:37 1:16 10:11 151 149-154 1538 162 160-164 7/4
3.88 43:55 1:18 10:25 149 148-152 1553 164 162-166 2/4
4.00 45:13 1:18 10:26 153 152-154 1598 163 160-164 8/11
4.13 46:35 1:22 10:53 153 151-154 1665 161 160-162 2/6
4.25 47:55 1:20 10:39 152 151-154 1619 161 160-162 10/2
4.38 49:16 1:21 10:50 155 154-155 1680 163 160-166 5/1
4.44 50:01 45 10:49 158 157-158 1709 164 162-166 3/2

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 191m, Range 68m, Flat prediction 49:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.9% 12:39
See your biggest climbs

Cadence

160 (174 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 41.71% More
800m 5:01 10:06 45.67% More
1km 6:19 10:10 47.17% More
Mile 10:23 10:23 48.65% More
5k 34:23 11:04 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 49.00
5km 34:15 11:01 51.49
5M 56:43 11:21 50.84
10km 1:11:24 11:29 50.60
10M 1:58:14 11:49 50.44
Half 2:37:25 12:01 49.54
20M 4:06:31 12:20 49.91
Mara 5:28:12 12:32 49.73
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