Sat 19th Nov 2022 at 2:26pm by Velociraptor

Walk > General

Keswick parkrun

cold

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0 👍

Time
52:53
Miles
3.15
Min/mi
16:47
Stride(cm)
77
Cals
270
Cadence
125
BPM
154
%MHR
81.8
B/mi
2583
Asc(m)
63
Hillscore
4
Surface
Mixed

Notes & Comments

4 comments

Consolation prize of my Fetchpoint bug, which was somewhere I couldn't have gone on the bike.

16:50 17:08 16:23 2:31

	Ness 👍
	Corrah Fabulous. Think I have squished a nerve hoping pain goes so I can get moving again.
	Velociraptor Painkillers and gentle mobilisation, Corrah But you know that already.
	Corrah There's swearing too lol. Drugs making me sleepy which is fine as I didn't sleep well last night.

Pin Map

0mi in 0

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	125 59-156	2072	124 120-144	2/2
0.25	4:14	2:10	17:16	141 138-145	2435	129 120-148	3/0
0.38	6:22	2:08	17:08	144 139-147	2467	128 120-160	1/1
0.50	8:23	2:00	16:02	146 142-152	2342	123 120-160	3/1
0.63	10:34	2:12	17:34	152 140-160	2671	121 120-150	2/1
0.75	12:43	2:08	17:05	156 149-161	2666	121 120-130	3/0
0.88	14:46	2:03	16:27	157 148-161	2582	125 120-144	0/2
1.00	16:49	2:03	16:27	158 155-164	2599	121 120-130	4/1
1.13	18:50	2:01	16:08	156 150-161	2516	121 120-136	4/0
1.25	20:51	2:01	16:08	159 153-163	2565	122 120-144	3/0
1.38	22:55	2:04	16:32	155 147-161	2563	126 120-146	3/0
1.50	25:09	2:14	17:49	147 133-162	2618	124 120-140	0/3
1.63	27:30	2:21	18:49	142 131-152	2671	133 120-142	0/18
1.75	29:39	2:09	17:09	151 138-163	2590	125 120-140	0/9
1.88	31:49	2:11	17:25	157 139-177	2736	121 120-130	1/1
2.00	33:57	2:08	17:05	156 148-163	2664	128 120-146	2/0
2.13	36:02	2:04	16:33	158 154-165	2616	129 120-142	10/0
2.25	38:13	2:11	17:30	157 146-164	2747	135 120-148	14/0
2.38	40:10	1:57	15:36	153 140-164	2387	126 120-144	1/3
2.50	42:22	2:12	17:35	160 149-167	2812	124 120-146	0/4
2.63	44:27	2:06	16:47	162 157-166	2718	121 120-136	0/6
2.75	46:30	2:02	16:16	162 155-166	2636	123 120-142	2/1
2.88	48:24	1:55	15:17	162 155-168	2476	126 120-140	0/5
3.00	50:28	2:04	16:34	166 160-171	2751	122 120-142	0/2
3.13	52:37	2:08	17:06	166 159-172	2838	124 118-138	1/1
3.15	52:59	22	18:04	166 165-168	3000	129 120-146	1/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	17:07
14 1.7%	16:33
See your biggest climbs

Cadence

125 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:01	16:07	More
1km	10:07	16:17	More
Mile	16:28	16:28	More
5k	52:14	16:49	More

Predictions

Dist	Time	Per Mile

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