Sat 19th Nov 2022 at 2:05pm by WeV

Walk > General

Follow User
0 👍

Time
1:02:26
Miles
3.02
Min/mi
20:40
Stride(cm)
71
Cals
379
Cadence
109
BPM
106
%MHR
61.8
B/mi
2186
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 105/120bpm [2224b/mi] 140cal 49/115rpm
2) 1m - 19:19(19:19/m) 111/119bpm [2145b/mi] 117cal 54/63rpm
3) 1m - 21:17(21:17/m) 102/128bpm [2171b/mi] 119cal 49/111rpm
4) 0.02m - 39(29:49/m) 95/99bpm [2832b/mi] 3cal 35/58rpm

21:11 19:19 21:17 39

Pin Map

0mi in 0

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:42	3:42	29:35	97 91-103	2870	110 96-116	2/1
0.25	6:10	2:28	19:46	98 92-105	1936	107 102-112	1/1
0.38	8:31	2:21	18:48	103 97-109	1936	107 102-112	4/0
0.50	11:08	2:37	20:55	107 103-112	2238	106 104-108	4/0
0.63	13:38	2:30	19:57	107 102-116	2135	108 104-110	3/0
0.75	16:20	2:43	21:44	104 98-109	2260	109 98-118	1/4
0.88	18:45	2:24	19:14	114 107-118	2192	108 104-112	4/0
1.00	21:12	2:28	19:42	115 111-120	2266	109 104-112	2/1
1.13	23:38	2:26	19:25	112 105-116	2174	110 104-114	0/3
1.25	26:01	2:23	19:01	107 99-114	2034	110 106-114	3/0
1.38	28:28	2:28	19:43	113 108-116	2228	107 100-114	2/0
1.50	30:58	2:29	19:56	112 105-118	2232	109 104-114	4/1
1.63	33:28	2:30	20:01	112 103-117	2241	107 104-110	0/8
1.75	35:51	2:23	19:07	113 110-116	2160	116 108-124	1/4
1.88	38:12	2:20	18:41	110 102-118	2056	112 108-118	2/2
2.00	40:33	2:21	18:49	109 104-113	2052	111 108-114	5/1
2.13	43:16	2:43	21:46	119 109-128	2591	106 98-116	1/2
2.25	45:42	2:26	19:25	109 105-113	2116	110 106-116	1/2
2.38	48:11	2:30	19:56	111 107-117	2213	110 106-112	2/1
2.50	50:57	2:45	22:03	104 98-114	2294	109 98-116	0/2
2.63	54:29	3:33	28:23	92 81-101	2611	103 88-114	1/3
2.75	56:57	2:28	19:43	95 85-103	1873	110 104-114	1/2
2.88	59:26	2:29	19:52	94 88-100	1867	109 102-114	0/2
3.00	1:01:50	2:23	19:08	94 90-99	1798	113 110-118	0/7
3.02	1:02:29	39	29:55	94 90-98	2812	110 102-114	0/1

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	21:46
See your biggest climbs

Cadence

109 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:25	18:56	More
1km	11:56	19:12	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry