Sat 19th Nov 2022 at 11:07am by Funky Chicken

Walk > General

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Time
1:47:36
Miles
4.03
Min/mi
26:42
Stride(cm)
62
Cals
528
Cadence
98
BPM
93
%MHR
54.4
B/mi
2486
Asc(m)
367
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 85/101bpm [1992b/mi] 116cal 39/90rpm 2.56/3.42mph
2) 1m - 25:31(25:31/m) 83/102bpm [2118b/mi] 117cal 39/79rpm 2.35/3.17mph
3) 1m - 28:16(28:16/m) 97/122bpm [2741b/mi] 140cal 35/79rpm 2.12/3.42mph
4) 1m - 29:48(29:48/m) 105/142bpm [3130b/mi] 152cal 33/79rpm 2.01/3.4mph
5) 0.03m - 36(23:36/m) 116/118bpm [2737b/mi] 3cal 46/55rpm 2.54/3.21mph

23:26 25:31 28:16 29:48 36

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:37	85 80-92	1837	100 84-110
0.25	5:58	3:16	26:11	83 76-92	2173	103 92-108
0.38	8:20	2:21	18:50	87 83-90	1638	102 94-108
0.50	11:14	2:54	23:12	88 75-101	2042	101 86-180
0.63	14:05	2:52	22:54	87 83-92	1993	98 90-106
0.75	16:35	2:29	19:53	88 85-91	1750	99 94-104
0.88	18:55	2:20	18:44	85 81-91	1592	101 92-106
1.00	23:24	4:29	35:55	83 79-88	2981	95 82-104
1.13	26:29	3:05	24:40	80 72-88	1973	98 82-158
1.25	31:11	4:42	37:33	82 75-88	3079	97 82-106
1.38	34:19	3:09	25:08	80 71-85	2011	99 84-114
1.50	37:15	2:56	23:27	81 75-86	1899	92 82-132
1.63	40:12	2:57	23:36	83 75-94	1959	90 34-156
1.75	42:50	2:38	21:05	81 77-86	1707	99 92-106
1.88	45:59	3:08	25:06	89 81-101	2234	92 84-98
2.00	48:55	2:56	23:31	95 86-102	2234	93 80-102
2.13	51:40	2:45	21:59	106 88-120	2329	92 86-100
2.25	54:04	2:24	19:16	115 109-122	2215	99 90-104
2.38	56:25	2:21	18:48	102 98-112	1918	102 98-104
2.50	1:06:16	9:50	1:18:44	96 78-109	7558	100 80-158
2.63	1:08:56	2:40	21:24	92 87-100	1968	97 90-104
2.75	1:11:38	2:41	21:31	86 80-91	1850	96 90-106
2.88	1:14:15	2:38	21:01	95 83-105	1997	95 84-106
3.00	1:17:12	2:56	23:30	98 95-103	2303	94 84-102
3.13	1:19:59	2:48	22:22	98 88-112	2192	98 84-106
3.25	1:23:39	3:40	29:18	98 94-104	2872	103 86-152
3.38	1:27:47	4:08	33:05	103 95-113	3408	110 80-158
3.50	1:34:58	7:11	57:29	118 97-141	6782	109 80-158
3.63	1:38:35	3:37	28:53	99 87-105	2860	91 80-156
3.75	1:41:36	3:01	24:08	103 96-107	2486	101 88-148
3.88	1:44:04	2:28	19:41	104 101-107	2047	98 92-102
4.00	1:46:59	2:55	23:22	106 98-117	2477	98 86-106
4.03	1:47:36	37	24:27	114 110-117	2788	91 88-94

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (180 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:07	20:22	More
1km	12:50	20:39	More
Mile	21:49	21:49	More
5k	1:19:24	25:33	More

Predictions

Dist	Time	Per Mile

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