Sat 19th Nov 2022 at 2:15pm by MAG

Run > Race

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Time
22:16
Miles
3.02
Min/mi
7:22
Pacing
93%
WAVA
60.33
Stride(cm)
109
Cals
346
Cadence
200
BPM
153
%MHR
85
B/mi
1128
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 142/163bpm [1039b/mi] 110cal
2) 1m - 7:32(7:32/m) 157/162bpm [1182b/mi] 118cal
3) 1m - 7:19(7:19/m) 160/171bpm [1170b/mi] 116cal
4) 0.02m - 7(5:21/m) 171/172bpm [915b/mi] 2cal

7:19 7:32 7:19 7

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	95 70-123	657	206 200-220	3/1
0.25	1:46	54	7:13	133 124-138	960	202 200-204	3/1
0.38	2:40	54	7:11	136 132-141	977	202 198-204	2/2
0.50	3:36	56	7:25	147 141-153	1091	204 202-206	2/2
0.63	4:32	56	7:29	154 151-157	1152	202 198-208	2/1
0.75	5:29	57	7:35	157 156-158	1191	203 198-208	2/3
0.88	6:21	52	6:59	155 153-156	1083	202 200-204	3/2
1.00	7:18	57	7:35	157 149-163	1192	199 190-206	10/3
1.13	8:12	54	7:10	160 157-162	1146	198 196-202	3/5
1.25	9:10	59	7:49	156 154-158	1221	199 196-202	1/6
1.38	10:06	56	7:27	156 154-158	1163	199 196-204	3/2
1.50	11:02	56	7:30	157 156-158	1176	199 196-202	3/3
1.63	11:57	54	7:14	156 154-157	1129	197 194-200	5/4
1.75	12:54	57	7:36	156 155-157	1186	198 196-200	2/3
1.88	13:50	56	7:31	156 154-159	1173	195 188-198	3/3
2.00	14:50	1:00	7:57	159 156-161	1264	196 194-200	5/3
2.13	15:47	57	7:37	159 157-161	1211	198 196-202	4/2
2.25	16:44	57	7:38	156 155-157	1190	200 196-202	2/10
2.38	17:37	53	7:01	155 153-158	1087	200 198-202	2/2
2.50	18:41	1:04	8:31	156 154-159	1329	198 182-202	3/2
2.63	19:37	57	7:35	158 157-159	1198	198 182-200	5/3
2.75	20:31	54	7:12	160 159-162	1152	202 200-204	3/3
2.88	21:22	50	6:42	165 162-167	1106	204 202-206	4/2
3.00	22:09	47	6:14	170 168-171	1061	208 206-212	2/4
3.02	22:16	7	6:01	171 171-172	1028	211 208-212	1/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 22:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	200	3	22:12	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.46%	More
800m	3:25	6:53	53.23%	More
1km	4:23	7:04	54.18%	More
Mile	7:14	7:14	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:57	7:23	60.30
5M	38:00	7:36	59.17
10km	47:50	7:42	58.65
10M	1:19:13	7:55	58.47
Half	1:45:29	8:03	57.61
20M	2:45:10	8:16	58.30
Mara	3:39:55	8:24	58.39

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