Sat 19th Nov 2022 at 1:12pm by K-Bal

Walk > General

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Time
1:54:50
Miles
2.19
Min/mi
52:26
Stride(cm)
31
Cals
351
Cadence
101
BPM
65
%MHR
37.7
B/mi
3384
Asc(m)
360
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 34:06(34:06/km) 68/90bpm [2318b/km] 125cal 20/72rpm 1.76/5.48kmph
2) 1km - 28:38(28:38/km) 60/78bpm [1718b/km] 74cal 8/79rpm 2.1/5.78kmph
3) 1km - 43:26(43:26/km) 60/88bpm [2606b/km] 106cal 10/60rpm 1.38/20.69kmph
4) 0.53km - 8:40(16:26/km) 65/74bpm [1068b/km] 46cal 33/55rpm 3.65/5.24kmph

34:06 28:38 43:26 8:40

Pin Map

0mi in 0

Pace

40%

11%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	83 73-90	2233	102 88-108	19/9
0.13	3:02	1:21	21:33	72 67-77	1551	103 102-104	8/10
0.19	4:20	1:18	20:51	72 67-78	1501	102 98-108	11/9
0.25	5:32	1:12	19:12	76 72-80	1459	104 100-106	18/3
0.31	6:55	1:23	22:09	77 72-81	1705	100 98-104	8/9
0.38	8:13	1:18	20:44	80 76-85	1659	101 96-104	17/0
0.44	9:36	1:23	22:15	84 76-89	1869	100 98-104	0/0
0.50	10:56	1:20	21:18	78 74-83	1661	101 98-104	0/0
0.56	12:38	1:42	27:05	83 75-86	2247	102 100-104	28/0
0.63	31:42	19:04	5:05:08	63 53-82	19224	102 90-130	51/109
0.69	36:57	5:15	1:24:07	54 51-57	4542	92 90-98	45/43
0.75	41:36	4:38	1:14:16	58 51-64	4307	118 92-154	37/5
0.81	45:19	3:43	59:31	58 56-61	3452	-	12/6
0.88	47:20	2:01	32:21	60 54-66	1941	95 84-150	18/30
0.94	49:38	2:17	36:38	65 54-78	2381	113 88-156	25/22
1.00	52:49	3:12	51:08	61 51-68	3119	95 82-102	19/17
1.06	54:48	1:58	31:35	61 55-65	1926	93 88-100	12/25
1.13	56:37	1:49	29:00	59 54-65	1711	88 82-92	20/9
1.19	58:31	1:55	30:37	64 61-68	1960	88 84-94	28/25
1.25	1:02:47	4:16	1:08:17	61 56-66	4165	89 86-96	21/31
1.31	1:05:19	2:32	40:29	65 57-74	2632	91 84-96	39/21
1.38	1:09:00	3:41	58:59	62 53-71	3657	120 120-120	10/37
1.44	1:10:32	1:31	24:22	54 48-61	1316	103 92-108	33/2
1.50	1:11:46	1:14	19:48	53 49-59	1049	97 96-98	17/28
1.56	1:38:31	26:45	7:08:05	59 48-72	25257	99 94-104	21/36
1.63	1:40:57	2:26	38:48	79 69-88	3066	100 94-104	14/8
1.69	1:42:24	1:27	23:13	66 62-71	1532	104 102-108	0/0
1.75	1:43:48	1:24	22:28	61 56-66	1371	104 102-108	0/0
1.81	1:45:07	1:19	21:08	59 56-62	1247	105 102-110	14/36
1.88	1:46:23	1:15	20:08	62 58-67	1248	103 98-108	37/17
1.94	1:47:43	1:20	21:16	65 60-68	1383	102 98-104	13/10
2.00	1:49:02	1:19	21:11	63 55-71	1335	103 100-106	17/18
2.06	1:50:22	1:20	21:17	66 64-70	1405	103 98-106	16/19
2.13	1:52:19	1:57	31:10	63 57-67	1963	103 98-110	6/17
2.19	1:54:40	2:22	37:45	66 58-74	2491	102 102-102	4/5
2.19	1:54:50	10	35:16	70 68-72	2469	-	0/3

Heart

65/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 20.0%	2:54:14
27 12.9%	3:45:42
13 12.3%	21:36
See your biggest climbs

Cadence

101 (156 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:14	20:34	More
1km	13:35	21:52	More
Mile	52:37	52:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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