Sat 19th Nov 2022 at 10:28am by Off Roader
Walk > General
-
Time
3:07:14
-
Miles
3.55
-
Min/mi
52:45
-
Stride(cm)
28
-
Cals
297
-
Cadence
109
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 59:40(59:40/m) 84cal
2) 1m - 51:11(51:11/m) 85cal
3) 1m - 47:36(47:36/m) 79cal
4) 0.55m - 28:46(52:04/m) 49cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:31 |
6:31 |
52:10 |
109 100-118 |
4/9 |
0.25 |
24:34 |
18:03 |
2:24:21 |
113 104-118 |
3/2 |
0.38 |
34:03 |
9:29 |
1:15:52 |
102 94-118 |
7/5 |
0.50 |
37:41 |
3:38 |
29:06 |
118 118-118 |
10/20 |
0.63 |
44:49 |
7:08 |
57:01 |
118 118-118 |
17/6 |
0.75 |
50:01 |
5:12 |
41:38 |
107 88-118 |
6/6 |
0.88 |
53:57 |
3:56 |
31:28 |
110 98-118 |
0/11 |
1.00 |
59:40 |
5:43 |
45:42 |
105 88-118 |
7/13 |
1.13 |
1:04:45 |
5:05 |
40:39 |
112 90-118 |
1/11 |
1.25 |
1:12:51 |
8:07 |
1:04:53 |
120 84-158 |
10/3 |
1.38 |
1:18:54 |
6:02 |
48:19 |
101 88-118 |
5/7 |
1.50 |
1:26:17 |
7:23 |
59:04 |
112 80-118 |
3/4 |
1.63 |
1:32:50 |
6:33 |
52:25 |
109 88-118 |
7/14 |
1.75 |
1:37:33 |
4:43 |
37:47 |
108 98-118 |
7/6 |
1.88 |
1:43:19 |
5:46 |
46:06 |
111 86-118 |
6/12 |
2.00 |
1:50:51 |
7:32 |
1:00:16 |
112 100-118 |
34/42 |
2.13 |
1:55:25 |
4:34 |
36:35 |
103 88-118 |
11/3 |
2.25 |
2:02:13 |
6:48 |
54:21 |
- |
30/5 |
2.38 |
2:08:50 |
6:37 |
52:58 |
118 118-118 |
18/34 |
2.50 |
2:13:03 |
4:13 |
33:45 |
100 88-118 |
2/12 |
2.63 |
2:17:05 |
4:02 |
32:15 |
102 86-118 |
6/4 |
2.75 |
2:25:55 |
8:50 |
1:10:40 |
118 118-118 |
10/9 |
2.88 |
2:30:49 |
4:53 |
39:07 |
126 118-160 |
32/9 |
3.00 |
2:38:26 |
7:38 |
1:01:02 |
118 118-118 |
0/23 |
3.13 |
2:43:46 |
5:20 |
42:39 |
113 90-118 |
7/8 |
3.25 |
2:49:09 |
5:23 |
43:06 |
98 30-118 |
9/6 |
3.38 |
2:55:27 |
6:18 |
50:21 |
105 80-118 |
27/13 |
3.50 |
3:00:38 |
5:11 |
41:29 |
95 90-106 |
20/1 |
3.55 |
3:06:32 |
5:54 |
2:02:47 |
118 118-118 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 33.5% |
53:05
|
25 21.2% |
36:13
|
22 21.6% |
33:41
|
17 12.2% |
34:23
|
17 10.5% |
57:07
|
10 8.2% |
41:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:03 |
28:22 |
More |
800m |
18:21 |
36:56 |
More |
1km |
24:59 |
40:12 |
More |
Mile |
43:30 |
43:30 |
More |
5k |
2:24:37 |
46:33 |
More |
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