Sat 19th Nov 2022 at 10:28am by Off Roader

Walk > General

  • Time
    3:07:14
  • Miles
    3.55
  • Min/mi
    52:45
  • Stride(cm)
    28
  • Cals
    297
  • Cadence
    109
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 59:40(59:40/m) 84cal
2) 1m - 51:11(51:11/m) 85cal
3) 1m - 47:36(47:36/m) 79cal
4) 0.55m - 28:46(52:04/m) 49cal
59:40 51:11 47:36 28:46

Pace

88% 5% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:31 6:31 52:10 109 100-118 4/9
0.25 24:34 18:03 2:24:21 113 104-118 3/2
0.38 34:03 9:29 1:15:52 102 94-118 7/5
0.50 37:41 3:38 29:06 118 118-118 10/20
0.63 44:49 7:08 57:01 118 118-118 17/6
0.75 50:01 5:12 41:38 107 88-118 6/6
0.88 53:57 3:56 31:28 110 98-118 0/11
1.00 59:40 5:43 45:42 105 88-118 7/13
1.13 1:04:45 5:05 40:39 112 90-118 1/11
1.25 1:12:51 8:07 1:04:53 120 84-158 10/3
1.38 1:18:54 6:02 48:19 101 88-118 5/7
1.50 1:26:17 7:23 59:04 112 80-118 3/4
1.63 1:32:50 6:33 52:25 109 88-118 7/14
1.75 1:37:33 4:43 37:47 108 98-118 7/6
1.88 1:43:19 5:46 46:06 111 86-118 6/12
2.00 1:50:51 7:32 1:00:16 112 100-118 34/42
2.13 1:55:25 4:34 36:35 103 88-118 11/3
2.25 2:02:13 6:48 54:21 - 30/5
2.38 2:08:50 6:37 52:58 118 118-118 18/34
2.50 2:13:03 4:13 33:45 100 88-118 2/12
2.63 2:17:05 4:02 32:15 102 86-118 6/4
2.75 2:25:55 8:50 1:10:40 118 118-118 10/9
2.88 2:30:49 4:53 39:07 126 118-160 32/9
3.00 2:38:26 7:38 1:01:02 118 118-118 0/23
3.13 2:43:46 5:20 42:39 113 90-118 7/8
3.25 2:49:09 5:23 43:06 98 30-118 9/6
3.38 2:55:27 6:18 50:21 105 80-118 27/13
3.50 3:00:38 5:11 41:29 95 90-106 20/1
3.55 3:06:32 5:54 2:02:47 118 118-118 0/4

Elevation

Asc 0m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
34 33.5% 53:05
25 21.2% 36:13
22 21.6% 33:41
17 12.2% 34:23
17 10.5% 57:07
10 8.2% 41:07
See your biggest climbs

Cadence

109 (160 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:03 28:22 More
800m 18:21 36:56 More
1km 24:59 40:12 More
Mile 43:30 43:30 More
5k 2:24:37 46:33 More

Predictions

Dist Time Per Mile
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