Sat 19th Nov 2022 at 1:48pm by jabberknit

Walk > General

Vigilantes Maravan - Day 1

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Time
30:40
Miles
1.00
Min/mi
30:40
Stride(cm)
45
Cals
172
Cadence
117
BPM
106
%MHR
62.2
B/mi
3264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:40(30:49/m) 106/121bpm [3267b/mi] 172cal 59/61rpm 1.95/0mph

30:40

Pace

56%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:07	109 82-121	3064	118 118-118
0.13	3:30	1:45	27:57	110 97-118	3074	118 118-118
0.19	5:05	1:35	25:13	111 107-117	2799	117 106-118
0.25	7:10	2:05	33:20	112 109-115	3733	115 106-118
0.31	8:36	1:26	23:02	109 105-119	2511	118 118-118
0.38	10:10	1:34	25:01	108 102-113	2701	117 110-118
0.44	13:58	3:48	1:00:49	103 97-115	6263	118 118-118
0.50	15:52	1:54	30:21	100 86-107	3034	116 102-118
0.56	17:30	1:39	26:20	105 103-106	2765	118 118-122
0.63	19:26	1:55	30:41	105 103-108	3221	116 106-118
0.69	21:55	2:30	39:56	102 91-109	4074	115 106-118
0.75	23:41	1:46	28:09	109 102-113	3068	118 118-122
0.81	25:56	2:15	36:05	106 99-116	3825	116 106-122
0.88	27:25	1:29	23:40	106 103-109	2509	118 114-122
0.94	28:47	1:23	22:00	107 105-110	2355	118 118-120
0.99	30:39	1:52	32:21	107 101-117	3461	118 114-118

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More
800m	14:20	28:50	More
1km	18:37	29:58	More

Predictions

Dist	Time	Per Mile

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