Sat 19th Nov 2022 at 1:17pm by jabberknit

Walk > General

Vigilantes Maravan - Day 1

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Time
9:50
Miles
0.42
Min/mi
23:25
Stride(cm)
58
Cals
73
Cadence
118
BPM
117
%MHR
68.2
B/mi
2729
Asc(m)
10
Surface
Road

5:16 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:50(23:28/m) 117/134bpm [2746b/mi] 73cal 59/63rpm 2.56/0mph

9:50

Pace

11%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	117 105-128	3078	117 88-120	4/2
0.13	2:52	1:14	19:37	112 110-114	2198	119 118-126	4/0
0.19	4:25	1:33	24:47	114 112-119	2824	118 112-118	0/0
0.25	5:45	1:20	21:25	117 112-120	2506	118 118-122	0/2
0.31	7:04	1:18	20:51	113 110-117	2355	119 118-124	0/1
0.38	8:31	1:27	23:12	119 111-134	2760	118 116-118	0/1
0.42	9:49	1:18	30:01	123 117-129	3691	118 118-118	1/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More

Predictions

Dist	Time	Per Mile

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