Sat 19th Nov 2022 at 1:48pm by Stevce

Run > General

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Time
1:44:55
Miles
0.43
Min/mi
4:04:00
WAVA
1.67
Stride(cm)
6
Cals
394
Cadence
111
BPM
86
%MHR
50.3
B/mi
20974
Asc(m)
106
Hillscore
1
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.69km - 1:44:55(2:32:13/km) 83/120bpm [12634b/km] 394cal

1:44:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	97 94-100	2277	110 106-114	97/97
0.13	2:39	1:11	18:58	101 98-103	1915	111 108-112	28/25
0.19	3:43	1:04	17:07	106 99-110	1815	111 106-114	0/1
0.25	4:50	1:07	17:54	109 108-110	1951	112 110-112	11/11
0.31	6:02	1:11	19:03	104 100-108	1982	111 110-112	17/13
0.38	8:26	2:24	38:23	106 101-110	4068	110 110-112	5/8
0.43	1:44:53	1:36:27	30:39:55	82 62-118	150873	112 90-134	1/3

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 38m, Flat prediction 2:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	17:10
See your biggest climbs

Cadence

111 (134 max) Stride Length: 6cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.2	110	0.4	8:33	20:01
Walk	0.0	0	0	0	NAN:00:00
Still	91.8	-	-	1:36:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	19.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:16:40	4:16:40	1.80
5km	14:13:33	4:34:44	1.84
5M	23:33:26	4:42:41	1.82
10km	29:39:35	4:46:24	1.81
10M	49:06:55	4:54:42	1.81
Half	65:23:31	4:59:30	1.78
20M	102:24:07	5:07:12	1.80
Mara	136:20:16	5:12:13	1.81

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