Sat 19th Nov 2022 at 2:04pm by karl

Walk > General

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Time
20:49
Miles
1.25
Min/mi
16:39
Stride(cm)
80
Cals
121
Cadence
120
BPM
89
%MHR
47.1
B/mi
1489
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 89/112bpm [1485b/mi] 98cal 59/123rpm
2) 0.24m - 4:05(16:42/m) 91/105bpm [1519b/mi] 23cal 58/62rpm
3) 0m - 3(19:32/m) 93/93bpm [1817b/mi] 44/59rpm

16:41 4:05 3

Pin Map

0mi in 0

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	81 68-99	1570	115 110-120	0/2
0.13	2:14	1:01	16:19	89 82-94	1452	132 114-244	0/11
0.19	3:14	1:00	15:57	89 83-93	1420	121 116-124	6/4
0.25	4:19	1:06	17:31	84 81-91	1472	119 114-124	5/11
0.31	5:16	57	15:05	91 87-95	1373	124 122-126	3/3
0.38	6:13	57	15:10	93 84-98	1411	119 116-124	4/2
0.44	7:12	1:00	15:52	85 82-90	1349	136 118-244	3/6
0.50	8:15	1:02	16:39	81 78-85	1348	117 114-118	0/6
0.56	9:16	1:01	16:17	84 79-90	1368	119 118-120	4/4
0.63	10:16	1:00	15:59	92 90-94	1471	121 118-124	2/5
0.69	11:19	1:04	16:57	95 93-97	1611	120 116-124	8/4
0.75	12:23	1:03	16:56	88 84-91	1490	114 110-118	5/8
0.81	13:22	59	15:39	93 88-99	1456	122 118-126	4/5
0.88	14:21	59	15:52	107 102-111	1698	122 118-124	5/2
0.94	15:26	1:05	17:13	97 87-108	1669	116 114-120	6/1
1.00	16:34	1:09	18:20	84 82-89	1540	116 114-118	3/5
1.06	17:40	1:05	17:24	81 76-84	1410	114 112-118	2/6
1.13	18:45	1:05	17:17	90 87-93	1556	118 114-124	2/5
1.19	19:46	1:01	16:16	100 95-105	1627	121 116-124	9/0
1.25	20:45	1:00	15:59	97 92-99	1550	118 114-120	3/3
1.25	20:50	5	23:50	93 93-93	2217	-	0/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:56	15:58	More
1km	9:55	15:58	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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